We are now offering Virtual Training

Functional Performance Fitness

Your 24 Hour Health and Fitness Club in Smiths Falls


We believe that movement plays a big role in turning the tide on physical-inactivity related diseases. We are committed to moving our community toward a healthier, fitter and more active way of life.

Our Virtual Training Options

Virtual Personal Training

Virtual training with a personal trainer is like being present. Its the human connection that keeps "personal" in personal training while the gym is closed. Virtual personal training is available for partners, individuals, and small groups.

Virtual Group Fitness Classes

Virtual group fitness weekly class is a good mix of strength, cardio, flexibility and recovery. Learn more about the classes that are currently available.

Virtual Senior Classes

The key to mobility is movement. Stay active in one or both of our senior classes. Those  classes are fun, interactive and has the FPF community feeling.

Schedule your Virtual Training

Stay in the loop with everything happening FPF

Our Services

FREE FPF E-Book

FPF  Survival Kit is an e-Book that contains daily schedule, workouts, clean eating recipes,
tips and Fun game activities for the whole family.

What our clients have to say

Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

Register for classes easily with our NEW Smartphone App

With our Functional Performance Fitness App you can register your classes like Virtual Isolated HIIT, Virtual Tabata,  Virtual Senior Aerobics, Virtual Zumba~Seniors, Virtual Yoga, Virtual FPF Physics, etc. Your can add your class appointment right to your calendar.

Download Functional Performance Fitness App for FREE in the App Store from any of your android or apple device!

"Perfection is not attainable, but if we chase perfection we can catch excellence."

- VINCE LOMBARDI