Virtual training with a personal trainer is like being present. Its the human connection that keeps "personal" in personal training while the gym is closed. Virtual personal training is available for partners, individuals, and small groups.
Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.
With our Functional Performance Fitness App you can register your classes like Virtual Isolated HIIT, Virtual Tabata, Virtual Senior Aerobics, Virtual Zumba~Seniors, Virtual Yoga, Virtual FPF Physics, etc. Your can add your class appointment right to your calendar.
Download Functional Performance Fitness App for FREE in the App Store from any of your android or apple device!
Settlers Ridge Centre Mall
275 Brockville St, Unit 14
Smiths Falls, ON
Temporary Phone: (613) 913-5435
Staffed Gym Hours
Monday - Friday: 8am - 8pm
Saturday: 8am - 12pm
24 Hour Gym
Members have 24 hour gym access with their key fob.
Small Group Training
Senior Fitness Classes
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package