Virtual Personal Training
Virtual training is great for those who rather workout at home and do not have the flexibility to go to the gym. Our virtual trainers will help you stick to an exercise routine in the comfort of your home.
Virtual Group Fitness Classes
Virtual group fitness classes are a great mix
of strength, cardio, flexibility and recovery.
Want to learn more about the classes that are
With our Functional Performance Fitness App you can view class description, register for classes, view your account details, update your account, make purchases, get the latest FPF News etc. You can add your class appointment right to your calendar.
Download Functional Performance Fitness App for FREE in the App Store from any mobile device.
Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.
Settlers Ridge Centre Mall
275 Brockville St, Unit 14
Smiths Falls, ON
Phone: (613) 205-1234
Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm
24 Hour Gym
Members have 24 hour gym access with their key fob.
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package