Functional Performance Fitness
Your 24 Hour Health and Fitness Club in Smiths Falls
We believe that movement plays a big role in turning the tide on physical-inactivity related diseases. We are committed to moving our community toward a healthier, fitter and more active way of life.
NEW - Virtual Sessions for everyone
Virtual Personal Training
Virtual Group Fitness Classes
Virtual Classes are now available
Mondays - HIIT with Shaquille @ 5 pm
Tuesdays - Tabata w/ Shaquille @ 5 pm
Wednesdays- Coming Soon
Thursdays - Physic w/ Natatia @ 5 pm
Fridays - Foam Rolling w/ Benjamin @ 5 pm
Saturdays - Yoga w/ Michelle @ 9 am
Tuesdays - Tabata w/ Shaquille @ 5 pm
Wednesdays- Coming Soon
Thursdays - Physic w/ Natatia @ 5 pm
Fridays - Foam Rolling w/ Benjamin @ 5 pm
Saturdays - Yoga w/ Michelle @ 9 am
Register for classes easily with our NEW iPhone App
With our Functional Performance Fitness App you can register your classes like BootCamp, Senior Aerobics, Kickboxing, Yoga, CardioFit, Tabata or Core. Your can add your Child Minding appointment or our Specialty classes like Functional PT Group, TRX, HITT or FPF Physique to your calendar.
Download them for FREE in the App Store!
Download them for FREE in the App Store!
What our clients have to say
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Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!
Susan
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In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!
John
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My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.
Gerasimos
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