FPF CrossFit

 Our philosophy is simple. We'll meet you where you are and help you progress with each movement. Workouts can be scaled to each individual no matter your age or fitness level.
Workout of the Day (WOD) are Scalable to Each Individual
Personal Training
Discounted gym membership when enrolled in personal training
​We help busy 40+-year-old working professional men and women improve their health, reduce stress, and gain more energy with our personal training, semi-private and nutrition programs. Join the FPF community and reap the benefit of the ongoing support!

Functional Performance Fitness: Top Gym in Smiths Falls, ON

"is not just a gym...we're a community"

Become a member today... enjoy 24-hour access and be part of a community!
Increase strength, feel better, and improve your health with a gym membership. Join the FPF community and reap the benefit of the ongoing support from our staff! Unlimited fitness classes with a silver gym membership.
Fitness Classes
 Increase strength | Improve energy | Stay motivated
Ready to Boost your Energy?
Download Functional Performance Fitness App
What our members have to say
Share Your Feedback with Us
Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

Inspiration
Monthly inspirational emails that supports your heath and fitness journey

Frequently Asked Questions (FAQ's)