Welcome To FPF CrossFit Classes in Smiths Falls

Be part of our premier CrossFit community
Our WOD (workouts of the day) are scalable to the abilities of each athlete. Our philosophy is simple: Meet you where you are and help you progress to each movement, guiding  you towards greater health and fitness

Book A Consultation

The consultation serves as an engaging dialogue in which we aim to better understand you, your goals, your needs, and your fitness objectives.
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This valuable interaction assists us in determining whether you'd be a good fit for our CrossFit community and align with our unique culture.
We'll provide a comprehensive overview of our range of services, procedures and cost of training to ensure a smooth and enjoyable transition into the FPF CrossFit experience.

    Indicate the best number to contact you and Include your CrossFit experience. Are you new to CrossFit? How long have you been in CrossFit?

IT'S TIME TO PUT YOURSELF FIRST
We work with men and women of all backgrounds and fitness levels who want to improve their health and fitness.

Have you ever thought you couldn’t do a movement because you think you're too old or not strong enough? You can unleash your full potential with one of our FPF CrossFit memberships.

Join our supportive FUN CrossFit community and our coaches will guide you through workouts you never thought you could do.

Our workouts of the day are constantly varied, functional movements executed at an intensity that will challenge you no matter your fitness level and age.
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What is CrossFit?

Courtesy of CrossFit, LLC
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WHAT WE DO
Our coaching options have been designed from the ground up to put you and your goals first. From one-on-one personal training, small group training, team training, and nutrition packages. Everything we offer has been tested over a decade in the CrossFit field to ensure the results you achieve are impressive in the short term and sustainable for life.

Memberships & Services

CrossFit Onramp Intro Pack
CrossFit Membership 3-Months
CrossFit Membership 6-Months
CrossFit Membership 1-Year
Month to Month (No commitment)
CrossFit 10-Class Pass
CrossFit & Yoga Pack
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CrossFit Group Training

Unleash your full potential with our FPF CrossFit Group Training. Join a supportive community as our expert coaches guide you through a workout intensity that will meet you where you are and challenges you. Achieve greatness together with our supportive community, where every workout is an opportunity to excel and inspire others on their fitness journey.

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Team_Training

CrossFit Team Training

Experience the power of unity and push your limits with our dynamic FPF CrossFit Team Training. Collaborate with like-minded individuals as our skilled trainers lead you through workouts to enhance your performance, teamwork, communication, and athleticism. We work with sports teams, corporations, and firefighters. Elevate your fitness journey together.

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CrossFit Personal Training

Invest in your future with our personalized CrossFit Personal Training. Experience the advantage of 1-on-1 guidance as our dedicated coaches tailor workouts specifically to your goals. Maximize your results and achieve excellence on your fitness journey. Book your consultation today for Choose the ultimate training experience!

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crossfit nutrition

CrossFit Nutrition

Experience the power of nutrition with FPF CrossFit Nutrition. Our certified experts create personalized meal plans to fuel your fitness goals and optimize performance. Elevate your CrossFit journey and embrace a healthier, stronger you. So, why are you waiting? Start your transformation today and experience the difference firsthand.

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OUR STORY
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ARE YOU NEW?
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SCHEDULE
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NUTRITION
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THE RESULTS YOU CAN EXPECT
Increase Strength
​Boost your power with our targeted strength training programs designed to enhance your improve endurance, and maximize your overall strength.
Feel Better
​Elevate your well-being and experience a renewed sense of vitality through our CrossFit programs. Discover the joy of feeling better, both physically and mentally.
Improve Your Health
Improve your health with CrossFit's intense workouts and expert guidance. Embrace a stronger, fitter you and unlock your full potential today! Embark on your fitness journey with us.​
More Energy
Boost your workouts and elevate your performance with our expert tips and proven strategies, ensuring you gain more energy to fuel your fitness journey.
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