Functional Performance Fitness
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Personal Training

Book Your Consultation
​Available Online

Our team of certified personal trainers 

We take personal training very seriously. At Functional Performance Fitness, it's more than just a job, it's a way for us to help the members of our community lead strong, healthy lives. 

Getting them to do things that they never thought they could do. That is the best thing that I enjoy about personal training." - Natatia Gemmell 

Personalized Training Programs


FPF Personal Training programs are specific to each individual. 

Every program starts with a foundation phase, then progresses to a higher intensity program based on client’s needs and goals and are combined with nutritional guidance. 

We offer three personal training options:
  • One On One Training 
  • Partner Training
  • Semi Private
"Recognize that you can overcome many challenges if you put your mind to it." ~ Dan

What makes our training programs unique?

A fitness and a lifestyle assessment is required prior to working with a trainer.

Any muscle imbalances and muscle dysfunctions found during the physical assessment will be addressed in the client's foundation programs.

​Some of the things we could help with are; 
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Weight Loss

Dealing with to much weight? We will help you with an individual exercise program and nutrition plan.

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Corrective Exercises

When you deal with flat feet, forward shoulders, rounded upper back, under-active and overactive muscles. We can help.
​
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Pain Reduction

Knee pain, hip pain, back pain due to muscle imbalance and dysfunction? We can help with that.

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Sports Performance

We will train with you to increase your performance and success in your favorite sport.

Book A Consultation

Personal Training Options


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One on One Training

One on one personal training is very specific to the client's needs and goals. Get one hundred and ten percent from your trainer. ​
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Partner Training

Partner training is fun and highly motivated. Partner up with a friend, your spouse or a family member. ​
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Semi-Private Training

Semi-private group training can be a  group of three friends or family members.  ​

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

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Privacy Policy
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Reopening Update


Services
Gym Memberships
Personal Training
Partner Training
Youth Fitness
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Yoga Classes
Zumba Classes
Kickboxing Classes
BootCamp
Weight Loss
Pain Reduction
Corrective Exercises
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package
Nutrition Program

Childminding
Gift Cards


About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
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Copyright © 2022 Functional Performance Fitness
  • What's New
    • Teachers Promo Landing
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement