Personal Training

Our team of certified personal trainers 

We take personal training very seriously. At Functional Performance Fitness, it's more than just a job, it's a way for us to help the members of our community lead strong, healthy lives. 
Getting them to do things that they never thought they could do. That is the best thing that I enjoy about personal training." - Natatia Gemmell 

Personalized Training Programs

FPF Personal Training programs are specific to each individual. 

Every program starts with a foundation phase, then progresses to a higher intensity program based on client’s needs and goals and are combined with nutritional guidance. 

We offer three personal training options:
  • One On One Training 
  • Partner Training
  • Semi Private

What makes our training programs unique?

A fitness and a lifestyle assessment is required prior to working with a trainer.

Any muscle imbalances and muscle dysfunctions found during the physical assessment will be addressed in the client's foundation programs.

​Some of the things we will be looking for and asking about are; 

Weight Loss

Dealing with to much weight? We will help you with an individual exercise program and nutrition plan.

Corrective Exercises

When you deal with flat feet, forward shoulders, rounded upper back, under-active and overactive muscles. We can help.
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Pain Reduction

Knee pain, hip pain, back pain due to muscle imbalance and dysfunction? We can help with that.

Sports Performance

We will train with you to increase your performance and success in your favorite sport.

Personal Training Options

One on One Training

One on one personal training is very specific to the client's needs and goals. Get one hundred and ten percent from your trainer. ​

Partner Training

Partner training is fun and highly motivated. Partner up with a friend, your spouse or a family member. ​

Semi-Private Training

Semi-private group training can be a  group of three friends or family members.  ​