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Getting them to do things that they never thought they could do. That is the best thing that I enjoy about personal training." - Natatia Gemmell
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FPF Personal Training programs are specific to each individual.
Every program starts with a foundation phase, then progresses to a higher intensity program based on client’s needs and goals and are combined with nutritional guidance. We offer three personal training options:
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"Recognize that you can overcome many challenges if you put your mind to it." ~ Dan
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Weight Loss
Dealing with to much weight? We will help you with an individual exercise program and nutrition plan.
Corrective Exercises
When you deal with flat feet, forward shoulders, rounded upper back, under-active and overactive muscles. We can help.
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Pain Reduction
Knee pain, hip pain, back pain due to muscle imbalance and dysfunction? We can help with that.
Sports Performance
We will train with you to increase your performance and success in your favorite sport.
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One on One TrainingOne on one personal training is very specific to the client's needs and goals. Get one hundred and ten percent from your trainer.
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Partner Training
Partner training is fun and highly motivated. Partner up with a friend, your spouse or a family member.
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Semi-Private TrainingSemi-private group training can be a group of three friends or family members.
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Settlers Ridge Centre Mall
275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: info@functionalperformancefitness.ca Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym Members have 24 hour gym access with their key fob. Clients Page Privacy Policy Terms of Use Reopening Update |
Services
Gym Memberships Personal Training Partner Training Youth Fitness Semi Private Training Group Fitness Classes Senior Fitness Classes Yoga Classes Zumba Classes Kickboxing Classes BootCamp Weight Loss Pain Reduction Corrective Exercises Sports Specific Training Strength and Conditioning Teen Fitness Program Specialty Class Package Nutrition Program Childminding Gift Cards |