Functional Performance Fitness
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Our Team of Certified Trainers 


At Functional Performance Fitness, we take personal training seriously. It's more than a job, We're passionate about helping 40 + men and women get stronger, maintain mobility with the accountability of our FPF trainers. 

5 Steps to Achieving your​ Health & Fitness Goals


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IMPROVE YOUR HEALTH AND GAIN MORE ENERGY


Take that time to care for yourself, commit to some group, a trainer and you'll be better for your family and  a better personal overall" - Jeff

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​"Recognize that you can overcome many challenges if you put your mind to it." ~ Dan

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Choose Your Option 



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Choose Your Commitment

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STRUGGLING WITH YOUR WEIGHT AND OR WANT TO REDUCE PAIN?

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Weight Loss

Are you dealing with too much weight? We can help you lose unwanted weight with an exercise and nutrition plan.

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Pain Reduction

Do you struggle with Knee, hip, or back pain due to muscle imbalance and dysfunction? We can help you reduce pain with corrective 
exercise.

Book A Free Consult

What our Members have to say


Functional Performance Fitness

         
​  Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Personal Training
    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • Yoga Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community