Functional Performance Fitness
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Our Mission

OUR VISION

Unleashing a vibrant and welcoming space, we envision Functional Performance Fitness as a haven of health and wellness, positivity, inclusivity, safety, hygiene and a respectful community. Our members will find diverse training options tailored to their preferences, enabling them to savour every workout—regardless of their membership status.

MISSION STATEMENT

At Functional Performance Fitness (FPF), our mission is to help our members feel stronger, healthier, and more confident by providing high-quality functional fitness programs, personalized coaching, and a supportive community. We aim to empower people of all fitness levels to move better, live healthier, and achieve their goals in a safe and motivating environment.​

CORE VALUES

Community First
We cultivate a welcoming, inclusive, and supportive environment where everyone feels like they belong. Our members and team cheer each other on, celebrate wins, and lift each other.

Excellence in Coaching
We prioritize quality coaching that emphasizes safety, proper technique, and measurable progress. Continuous learning and professional growth are central to our approach.

Accountability & Commitment
We hold ourselves and our members accountable for showing up, giving effort, and making consistent progress. Commitment to personal growth is key for both members and coaches.

Positivity & Energy

We foster an environment full of energy, encouragement, and optimism. Fun and enthusiasm are integral to every class, event, and interaction.

Health & Longevity
We guide members toward better health, mobility, and quality of life — focusing not just on fitness, but long-term wellness and functional movement for everyday living.

Integrity & Respect
We act with honesty, transparency, and respect in all interactions — whether with members or teammates.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community