Our Story
A brief story about Functional Performance Fitness journey
Functional Performance Fitness, formerly known as Natatia’s One-On-One Fitness, was established in 2004 in the basement of my family home, catering to individuals and couples seeking personalized training sessions.
With guidance from various mentors and coaches, I reached a point where I desired to expand my horizons and transition away from the limitations of my family home basement. This move would allow me to reach a wider audience and accommodate more clients.
Consequently, Natatia’s One-On-One Fitness relocated to the Gallipeau Centre, enabling me to serve more individuals comfortably.
The range of services expanded beyond personal training to include specialized programs, providing an alternative for those interested in group sessions or seeking a more cost-effective option.
After three successful years at the Gallipeau Centre, I reassessed my company’s vision and purpose, and changes were necessary. I aimed to establish a secure, hygienic, and inviting training facility and extend my assistance to a larger clientele through the provision of "personal training & small group functional training."
In 2017, the opportunity arose to rebrand Natatia’s One-On-One Fitness and inaugurate an entire fitness facility. Hence, on March 25, 2018, Functional Performance Fitness (FPF) was launched. FPF introduced diverse offerings, including 24-hour gym access, group classes, personal training, nutrition programs, and bodywork treatment.
Functional Performance Fitness (FPF) achievements would not have been possible without the unwavering support of the FPF team, my family, mentors, clients, and our influential circle. This moment marks a significant milestone for FPF while simultaneously heralding the beginning of a new chapter.
In September 2023, Functional Performance Fitness (FPF) will proudly present "FPF CrossFit" as a vital component of our establishment. FPF CrossFit will embody a gym community centred entirely around high-intensity functional movements to prepare athletes for unexpected challenges.
Functional Performance Fitness (FPF) boasts an array of training options suitable for individuals at all fitness levels, empowering them to enhance their overall health and fitness.
Our vision entails cultivating a positive, inclusive, safe, and hygienic facility where our members can select training options that align with their needs and relish their workouts, regardless of their basic membership, class membership, or FPF CrossFit membership status.
Functional Performance Fitness (FPF) transcends the notion of a conventional gym. We strive to foster a community of like-minded athletes united in their pursuit of health and fitness. Our dedicated team strives to create an environment that is comfortable, inspiring and where everyone feels embraced, motivated, and connected.
Natatia Gemmell
Founder/CEO
Functional Performance Fitness
With guidance from various mentors and coaches, I reached a point where I desired to expand my horizons and transition away from the limitations of my family home basement. This move would allow me to reach a wider audience and accommodate more clients.
Consequently, Natatia’s One-On-One Fitness relocated to the Gallipeau Centre, enabling me to serve more individuals comfortably.
The range of services expanded beyond personal training to include specialized programs, providing an alternative for those interested in group sessions or seeking a more cost-effective option.
After three successful years at the Gallipeau Centre, I reassessed my company’s vision and purpose, and changes were necessary. I aimed to establish a secure, hygienic, and inviting training facility and extend my assistance to a larger clientele through the provision of "personal training & small group functional training."
In 2017, the opportunity arose to rebrand Natatia’s One-On-One Fitness and inaugurate an entire fitness facility. Hence, on March 25, 2018, Functional Performance Fitness (FPF) was launched. FPF introduced diverse offerings, including 24-hour gym access, group classes, personal training, nutrition programs, and bodywork treatment.
Functional Performance Fitness (FPF) achievements would not have been possible without the unwavering support of the FPF team, my family, mentors, clients, and our influential circle. This moment marks a significant milestone for FPF while simultaneously heralding the beginning of a new chapter.
In September 2023, Functional Performance Fitness (FPF) will proudly present "FPF CrossFit" as a vital component of our establishment. FPF CrossFit will embody a gym community centred entirely around high-intensity functional movements to prepare athletes for unexpected challenges.
Functional Performance Fitness (FPF) boasts an array of training options suitable for individuals at all fitness levels, empowering them to enhance their overall health and fitness.
Our vision entails cultivating a positive, inclusive, safe, and hygienic facility where our members can select training options that align with their needs and relish their workouts, regardless of their basic membership, class membership, or FPF CrossFit membership status.
Functional Performance Fitness (FPF) transcends the notion of a conventional gym. We strive to foster a community of like-minded athletes united in their pursuit of health and fitness. Our dedicated team strives to create an environment that is comfortable, inspiring and where everyone feels embraced, motivated, and connected.
Natatia Gemmell
Founder/CEO
Functional Performance Fitness
Functional Performance Fitness
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Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: [email protected] Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |