Functional Performance Fitness
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Body Massage Therapy

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Traditional Body Massage therapy. Facial massage, Blade body massage and Children massage. Book your initial consultation and treatment with our therapist.


​Benefits of BODY MASSAGE:
  • Reduces stress and increases relaxation
  • Reduces pain, muscle soreness, and tension.
  • Improves circulation, energy, and alertness.
  • Lowers heart rate and blood pressure.
  • Improves immune function.
  • Improves recover
  • and more!

Kinesio Massage Therapy

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Facial Massage Therapy


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​Facial massage therapy can improve blood circulation in the tissues, activate the movement of lymph, establish metabolic processes at the cellular level, remove excess liquid and toxins, increase the flow of nutrients and oxygen, eliminate spasms and tension, strengthen muscle fibres, and give them flexibility and elasticity, stimulate the production of collagen and a relaxing effect throughout the body.

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Blade Massage Therapy​


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Blade massage therapy effectively solves problems such as fibrosis, nervous tension, swelling of the body (lymphatic drainage), cellulite (formed due to fibrosis), and skin laxity.  Blade massage is also effective in working with children, hypertonic muscles, scoliotic posture and many other problems.

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Children Massage Therapy


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Why is massage important for children?
Children massage therapy Massage has a positive effect on the growth and development of your child, calms and strengthens the nervous system, growth zones are stimulated, immunity is strengthened thanks to the improvement of blood circulation and lymph circulation. Thanks to massage and gymnastics, children up to 1 year old can be helped to cope with problems such as - hypertension;  - hypotonus; - dysplasia of the cultic joints; - thickening of the nodding muscle.  Children from 1 to 3 years old - scoliotic posture; - round back; - X- shaped legs;  O-shaped legs;  - varus or valgus deformation of the foot; - deformation of the chest.  This is precisely the age period when it is easiest to prevent or eliminate these problems.  Massage is very important for children during intensive growth, as the muscular system does not always keep up with the skeletal system, which can result in scoliotic posture or scoliosis, kyphosis, lordosis. The skeletal system of children is formed by 12-14 years.  After this age, it is more difficult to deal with posture disorders. Important attention should be paid to teenagers, since hormonal changes in the body also affect posture.  There is such a concept as "hormonal scoliosis", it is dangerous because it can appear suddenly. Children with a genetic predisposition are at risk of bad posture.  It is important to pay attention to the position of children during sleep (especially infants) and when sitting.  We recommend following a healthy lifestyle and everything will be fine: proper nutrition, sports, massage, walks in the fresh air and more positive emotions.​

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What our clients have to say


Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Copyright © 2022 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community