Functional Performance Fitness
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Massage Therapy
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REGISTERED MASSAGE THERAPY


Experience the healing benefits of personalized Massage Therapy. 
Our Registered Massage Therapist offers a variety of techniques, tailored to your needs. 
Whether you're looking to unwind or address a chronic issue, we're here to help. Book your consultation and treatment with our RMT today and take the first step toward feeling your best.
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BENEFITS OF MASSAGE THERAPY


  • Improved Muscle and joint health: Relieves tension, reduces soreness, and promotes flexibility.
  • Recovery and performance: Speeds up recovery, reduces fatigue, and enhances athletic performance.
  • Pain management: Relieves chronic pain and supports injury/surgery  rehabilitation.
  • Mental wellness: Reduces stress, promotes relaxation, improves mood, and aids in better sleep.
  • Overall wellness: Supports immune function, detoxification, and boosts energy.​
  • and more!



Swedish Massage


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​Swedish Massage is a soothing and relaxing treatment designed to enhance overall wellness. It combines long, flowing strokes, kneading, and muscle stripping to improve circulation, relieve muscle tension, and promote deep relaxation. Ideal for those looking to reduce stress, alleviate pain, or simply unwind after a workout. Swedish Massage helps to calm the nervous system and leaves you feeling refreshed and rejuvenated.

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Myofascial Release Massage


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Myofascial Release Massage is a gentle yet effective technique that targets the fascia, the connective tissue surrounding muscles, tendons, bones and ligaments. By manipulating and stretching the soft tissues, it helps to release restrictions, improve mobility, reduce soreness and improve circulation. Ideal for those suffering from chronic tension, posture issues, or restricted movements. Myofascial release promotes long-lasting mobility, and flexibility.

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Deep Tissue Massage


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Deep Tissue Massage is a therapeutic treatment that targets the deeper layers of muscle and connective tissue to relieve restrictions, chronic tension and pain. Using slower, more focused strokes, this massage helps to break down deeper adhesions, improve range of motion, and promote healing. Perfect for those dealing with prolonged muscle stiffness, post-injury discomfort, or stress.​


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What our clients have to say


Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog