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Welcome to Our
​Client Only Area

Client Only Area | Nutrition Tips & Information 

Dear Valued Client,

​Welcome to Functional Performance Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing. 
​
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session.

Natatia Gemmell

Specialty Group Member
​
To access your Nutritional page

Click Here

PT Member
To access your Nutritional page

Click Here

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca
www.FunctionalPerformanceFitness.ca

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Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

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Members have 24 hour gym access with their key fob.

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Copyright © 2021 Functional Performance Fitness
  • Services
    • Gym Memberships
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Teen Fitness Classes
    • Membership Features
    • Specialty Class Packages
    • Nutrition Program
  • What's New
  • ONLINE STORE
  • Testimonials
  • Clients
  • About Us
    • Our Mission
    • Our Team
    • Our Facility
    • Contact Us >
      • Contact Us
      • Newsletter
      • Join Our Team
    • Community Involvement
    • Blog
  • 2021 Reopen