Welcome to Natatia's One on One Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing.
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session together.
Almost one year ago, I made the decision to take my health seriously & started exercising everyday. I'm very proud to say that it is now just as ritualistic as taking a shower or brushing my teeth. It has truly saved my life! If you are looking for a great fitness trainer to help you get back on track then I strongly recommend Natatia Gemmell of Functional Performance Fitness. She is truly the best at what she does. Thanks Natatia for everything!
New Location Settlers Ridge Centre Mall 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6
Small changes can makes a big difference. Take your first steps towards a healthier & happier lifestyle. Please contact us for your free consultation.
Personal Trainer · Small Group Fitness Classes · Couples Classes · Sports Specific · Strength & Conditioning Located in Smiths Falls, Ontario | Leeds and Grenville · Kemptville · Brockville · Almonte · Perth · Rideau Lakes · Merrickville · Carleton Place · Carp & more ·