Client Only Area | Nutrition Tips & Information
Dear Valued Client,
Welcome to Functional Performance Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing.
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session.
Natatia Gemmell
Welcome to Functional Performance Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing.
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session.
Natatia Gemmell
Specialty Group Member
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PT Member
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Functional Performance Fitness
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Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: [email protected] Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |