Client Only Area | Nutrition Tips & Information
Dear Valued Client,
Welcome to Functional Performance Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing.
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session.
Natatia Gemmell
Welcome to Functional Performance Fitness, I am excited you are here. To assist you on your health and fitness journey I have put together a few articles where I break down how your food choices affect your wellbeing.
To get lean you have to know exactly what to eat, when to eat it and how much of it to eat. To properly understand how this works, you need to know the roles that macronutrients - protein, carbohydrates and fats - play in fat loss and muscle growth. Read through this information, and we can discuss it further during our next session.
Natatia Gemmell
Specialty Group Member
|
PT Member
|
Functional Performance Fitness
|
Settlers Ridge Centre Mall
275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: info@functionalperformancefitness.ca Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym Members have 24 hour gym access with their key fob. Clients Page Privacy Policy Terms of Use Reopening Update |
Services
Gym Memberships Personal Training Partner Training Youth Fitness Semi Private Training Group Fitness Classes Senior Fitness Classes Yoga Classes Zumba Classes Kickboxing Classes BootCamp Weight Loss Pain Reduction Corrective Exercises Sports Specific Training Strength and Conditioning Teen Fitness Program Specialty Class Package Nutrition Program Childminding Gift Cards |