WOW!!! That was an AMAZING workout! Shaq put together such a great intense upper body workout in for today’s class, I am sure my arms and back will be feeling this one well into tomorrow.
Great class with excellent music to keep you moving! #thanksforpushingus
Love this class!!!! Isabela always makes it so much fun.
I loved this class this morning. Instructor was great!! This class should definitely be added to the class schedule.
As always Shaquille works us hard. I can feel myself getting stronger. Thanks Shaq!
Isabel's classes are always great! She really makes it a whole lot of fun, and the hour goes by so quickly.
Excellent class! I feel like he clearly explains the movements and what part of the body it helps to stretch/workout so I am not only getting a workout but I am also learning about the muscles and movements of the body. Thank you!
Natatia gave such an amazing class tonight! I can truly say I always leave her classes feeling so much stronger and proud of how much harder I have pushed myself that I thought I could .
One of the best classes I’ve been to in a while!!! Really loved it!! Thank you.
"I’ve lost 22 lbs, gained more strength and definition.”
I was feeling down and unhappy with my body. I didn’t have the skills or motivation I needed to lose weight and eat properly. In the past 9 months, Natatia has developed 3 training programs for me and has given me the knowledge and motivation I needed to become fit, feel good about myself, and stick to a healthy nutritional program. I’ve lost 22 lbs, gained more strength and definition.
I had been going to a gym for years, and although the facility is well equipped with plenty of fitness classes, it was not what I needed to achieve my goals. Have a one-on-one trainer put all the emphasis on me, and the programs were personally developed for me which I feel made a big difference because everyone is different. I would recommend Natatia to anyone.
Because I love Isabel’s classes!
Gym is clean and well equipped. The staff are amazing and the classes are great.
The gym has a very friendly atmosphere, washrooms and gym area is very clean. The staff are very helpful and knowledgeable. There are plenty of classes available and overall, justagreat gym to work out.
The staff is great, proactive: with class bookings & they seem happy. The facility is clean & good variety of workout options.
I love the staff/trainers, and the warm, friendly and inviting environment. The classes are amazing!! I Love it!!!!
Great workout tonight at Bootcamp. Sufficiently challenging and a lot of fun!
Love the classes, such a clean environment and just enjoy going.
Great class. Friend people. Welcoming.
Functional Performance Fitness
Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6