Personal Training

 31% off gym membership when enrolled in personal training
​We help busy 40+-year-old working professional men and women improve
​their health, reduce stress, and gain more energy with our personal training, semi-private and nutrition programs. Join the FPF community and reap the benefit of the ongoing support!

Special Gym Membership Rates

Students | Seniors | First Responders | Corporate

Are you a student, senior (65+)  or an employee of the City of Smiths Falls, 3M, Tweed, Quality Care, Hotel Rideau, Upper Canada School Board? A gym membership will help manage stress at school and in the workplace. Silver gym memberships include unlimited fitness classes.

Functional Performance Fitness
"is not just a gym...we're a community"

Become a member today... enjoy 24-hour access and be part of a community!

Increase strength, feel better, and improve your health with a gym membership. Join the FPF community and reap the benefit of the ongoing support from our staff! Unlimited fitness classes with a silver gym membership.

Partner Training

​40+ years-old working women who want to reduce stress, get stronger and feel more confident.

Fitness Classes

 Increase strength | Improve energy | Stay motivated
Fitness classes available online & in-studio

Silver Gym Membership 

 Includes unlimited fitness Classes

 Increase Strength | Improve Flexibility | Increase endurance

Ready to Boost your Energy?
We help Men & Women 40+ Regain Energy with Nutrition 
​Reduce Inflammation | Weight loss

Nutrition Coaching

 Reduce Inflammation | Weight Loss | More Energy | Feel Better | Good Health
Nutrition programs include a weekly meal plan, grocery list, recipes, and weekly check-ins

Download our Mobile App

​We made it convenient for you to view  and update your account details,
view class schedule, leave reviews, register for classes, make purchases and so much more.
Download Functional Performance Fitness App From App store / Google Play
Create your account and start exploring! 

What our clients have to say

Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

"Perfection is not attainable, but if we chase perfection we can catch excellence."

- VINCE LOMBARDI

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Frequently Asked Questions (FAQ's)