Functional Performance Fitness
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Gym Memberships Personal Training
Semi Private Fitness Classes Nutrition

The most professional supportive staff & cleanest
​Gym in Lanark County

Book A Free Consult

Personal Training

 31% off gym membership when enrolled in personal training

​We help busy 40+-year-old working professional men and women improve
​their health, reduce stress, and gain more energy with our personal training, semi-private and nutrition programs. Join the FPF community and reap the benefit of the ongoing support!
Book A Free Consult

Special Gym Membership Rates

Students | Seniors | First Responders | Corporate

Are you a student, senior (65+)  or an employee of the City of Smiths Falls, 3M, Tweed, Quality Care, Hotel Rideau, Upper Canada School Board? A gym membership will help manage stress at school and in the workplace. Silver gym memberships include unlimited fitness classes.
ASK ABOUT OUR SPECIAL GYM MEMBERSHIP RATES

Functional Performance Fitness
"is not just a gym...we're a community"

Become a member today... enjoy 24-hour access and be part of a community!


Increase strength, feel better, and improve your health with a gym membership. Join the FPF community and reap the benefit of the ongoing support from our staff! Unlimited fitness classes with a silver gym membership.
Book A Free Consult

Partner Training


​40+ years-old working women who want to reduce stress, get stronger and feel more confident.

Book A Free Consult

Fitness Classes


 Increase strength | Improve energy | Stay motivated
Fitness classes available online & in-studio

Silver Gym Membership 

 Includes unlimited fitness Classes

 Increase Strength | Improve Flexibility | Increase endurance


Book A Free Consult
Ready to Boost your Energy?

We help Men & Women 40+ Regain Energy with Nutrition 
​Reduce Inflammation | Weight loss

Nutrition Coaching


 Reduce Inflammation | Weight Loss | More Energy | Feel Better | Good Health
Nutrition programs include a weekly meal plan, grocery list, recipes, and weekly check-ins
Book A Free Consult

Download our Mobile App


​We made it convenient for you to view  and update your account details,
view class schedule, leave reviews, register for classes, make purchases and so much more.
Download Functional Performance Fitness App From App store / Google Play

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Create your account and start exploring! 

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What our clients have to say


Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan

In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John

My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

View all Testimonials

"Perfection is not attainable, but if we chase perfection we can catch excellence."

- VINCE LOMBARDI

Get Started on Your Fitness Journey

Stay in the loop with everything happening FPF

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Frequently Asked Questions (FAQ's)


Frequently Asked Questions (FAQ's)

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog