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April Free eBook & Offer

Your 100 % FREE April 2021 eBook
The Breakthrough Your Plateau Guide eBook


Picture
This month e-Book is all the tools you need to avoid getting stuck in the dreaded health & fitness rut. You will learn simple strategies to help you BREAK THROUGH.
-This guide will specifically help you:

-Avoid plateaus
-Break through them when they do happen, & Reach your goals faster and with less frustration!

PLUS get a special bonus  
​
​

Subscribe for this month's
FREE eBook and receive a special bonus of a Free virtual or in-studio HIIT class.

Functional Performance Fitness understands that your privacy is important to you. We are committed to
protecting the privacy of your personally-identifiable information as you use this website.

Download our Privacy Policy

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog