28-Day Nutrition & Exercise Transformation Program

Sign up to look and feel your best 

Program starts April 4th with unlimited virtual & in-studio classes.
​Sign up now to reserve your spot.

Why a Nutrition program?

This program was carefully designed to motivate, and inspire you while giving you the tools you need to fuel your body with nutrient-dense foods and instill healthy habits that will last a lifetime.

​Each element of the program is crafted so that you know exactly what to eat and how to customize it to your body type. 
​
Plus, I will be there every step of the way for accountability and support you throughout your program.

​Don't hesitate to reach out to me directly if you have any questions about the program.
​
Natatia Gemmell
Exercise & Nutrition Coach
Funtional Performance Fitness

Program Includes

  • Weekly strength & cardio exercises
  • Delicious meals​
  • Customizable your own meal  
  • Easy recipes
  • Grocery lists
  • Success Guide to support lifestyle changes
  • Access to our FPF Recipe Blog
  • Grab & go meal ideas​

What are some of
​the health benefits?

Our brand new Exercise & Nutrition Transformation program will give you everything you need to help;
  • Naturally, balance blood sugar and help eliminate cravings
  • Balance hormones 
  • Improve brain health, memory, and clear "brain fog"
  • Improve digestion
  • Increase energy levels 
  • Improve the quality of sleep
  • Decrease anxiety & mood swings
  • Improve your physical health​

Reserve your spot!!

FPF Member Nutrition & Exercise Program
PT/Specialty Nutrition & Exercise​
Nutrition & Exercise Meal Plan
Non-Member Nutrition & Exercise Program

How much will it cost?

Our prices range from $149 - $249 CAD depending on specific factors. Take a look at our pricing structure for the program below.

Please reach out to us if you have any questions.