28 Days to Better Nutrition, Energy & Confidence

✔ 28 Days of Nutrition Guidance
✔ Weekly Coaching & Accountability
✔ Simple Meal Strategies
✔ Sustainable Habit Building

STARTS FEBRUARY 2, 2026

LIMITED SPOTS LEFT
JOIN NOW

    Sign up to look  & feel your best 

WHY NUTRITION & EXERCISE?

Clean eating and exercise work together to build strength, boost energy, and support recovery. When your body is fueled with quality nutrition, workouts are more effective, results come faster, and progress is sustainable.
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This program was carefully designed to motivate and inspire you, while providing the tools you need to fuel your body with nutrient-dense foods and instill healthy habits that last.

​Each element of the program is carefully crafted to ensure you know exactly what to eat and how to tailor it to your body and lifestyle. 

CHALLENGE INCLUDES

  • Weekly strength & cardio exercises
  • Delicious meals​
  • Customize your own meal  
  • Easy recipes
  • Grocery lists
  • Success Guide to support lifestyle changes
  • Access to our FPF Recipe Blog
  • Grab & go meal ideas​

WHAT YOU WILL TAKEAWAY

NUTRITION & EATING HABITS
  • Understanding portion control
  • Knowledge of nutrient-dense foods
  • Learning how to meal prep and plan
  • Healthier snacking habits
  • Reduced cravings for processed foods and sugar
  • Better hydration habits
  • Ability to tailor nutrition to individual body type and goals
  • Awareness of how food affects energy, mood, and performance
​IMPROVE YOUR PHYSICAL HEALTH
  • Increased energy levels
  • Improved strength and endurance
  • Better cardiovascular health
  • Enhanced flexibility and mobility
  • Weight management or fat loss
  • Improved body composition (muscle vs. fat ratio)
  • Better posture and balance
  • Faster recovery from workouts
  • Improved immunity and overall health

Past Challengers Biggest wins

Reserve your spot!!

Meal Plan
 Meal Plan  & CrossFit-Hyrox 
Meal Plan & Group Fitness Class
Non-FPF Member Meal Plan & Unlimited Fitness ​

WHAT YOU'LL GET

Do you feel confused about nutrition?
You want better energy & consistency?
You’re tired of extreme diets?
You want habits that actually last?

THIS IS YOUR
CHANCE