Functional Performance Fitness
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FPF Nutrition & Exercise
Transformation Program

10% Off Limited Time
Book Now & Save

28-Day Nutrition & Exercise Transformation Program

Sign up to look and feel your best 
Buy Now

Program starts April 4th with unlimited virtual & in-studio classes.
​Sign up now to reserve your spot.

Why a transformation program?

This program was carefully designed to educate, motivate, and inspire you while giving you the tools you need to fuel your body with nutrient-dense foods and instill healthy habits that will last a lifetime.

​Each element of the program is crafted so that you know exactly what to eat and how to customize it to your body type. 
​

Plus, our FPF coaches will be there every step of the way for accountability and support throughout your exercise classes! 
Asparagus provides an excellent addition to any nutritional program.
Creating a detailed and structured digital exercise plan allows you to bring it with you all the time.

Benefits

  • Unlimited weekly LIVE online or in-studio strength & cardio classes
  • Delicious weekly meal plans​
  • Customizable meal options  
  • Easy recipes
  • Done-for-you weekly grocery lists 
  • Success Guide supporting long-term healthy lifestyle changes
  • Access to our Facebook support Group
  • Food swaps and grab & go meal ideas​

What are some of
​the health benefits?

Our brand new Exercise & Nutrition Transformation program will give you everything you need to help;
  • Naturally, balance blood sugar and help eliminate cravings
  • Balance hormones 
  • Improve brain health, memory, and clear "brain fog"
  • Improve digestion
  • Increase energy levels 
  • Improve the quality of sleep
  • Decrease anxiety & mood swings
  • Improve your physical health​
Healthy smoothies can be made using various fruits and vegetables and can be great source of vitamins and nutrients.

Reserve your spot!!


FPF Member Nutrition & Exercise Program
BUY NOW
PT/Specialty Nutrition & Exercise​
BUY NOW
Nutrition & Exercise Meal Plan
BUY NOW
Non-Member Nutrition & Exercise Program
BUY NOW

How much will it cost?


Our prices range from $149 - $249 CAD depending on specific factors. Take a look at our pricing structure for the program below.

Please reach out to us if you have any questions. 
FPF offers various price points for our nutrition and exercise program depending on what you're looking for and in you are a member or a non-member to our facility.
BUY NOW

Functional Performance Fitness

         
​  Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Personal Training
    • Nutrition
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • Yoga Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community