Functional Performance Fitness in Smiths Falls is a great gym. It is located in the Settlers Ridge Centre Mall with a 24 hour access on 7 days a week so you can train whenever you want. You have a free parking lot in front of the gym with a disable entrance. The gym is family owned with a great gym culture. For the staff and trainers it is important to take care of the gym members in there needs in health and fitness. On the training floor you have state of the art training machines, free weights, all kinds of cardio machines, equipment for functional training and recovery tools.

I like the fact that you can work with professional Personal Trainers on the floor or in a private room. There is also a room for group classes with a wide selection of different group workouts for all ages and levels. As a Fitness Professional I know what quality and customer service looks like. FPF is a gym from people for people in the community where you have access to professional fitness experts they stay on your side in your journey of health and fitness.

"Benjamin"
"Went in to inquire about the gym and pricing and was greeted by two friendly staff. I was offered a great tour of the gym, and then we went over payment options. The gym is open 24 hours too, which is a convenient plus. I came back later and signed up! Great selection of weights, equipment, and classes (even includes sauna use) so I'm excited to get going and get in shape!

"Peter"
Functional Performance Fitness is a wonderful gym with great trainers. The gym has everything you need and more. There is great accessory equipment such as their seated hamstring curl. The space is suited for all individual from beginners to expedited gym goers. If you’re interested in checking out the facility Julia (the wonderful individual that will greet you as you come) will help you out.

(Little extra tid bit here, every barbell has a centre knurling which is amazing since some gyms only carry barbells that don’t have a centre knurl) Keep on improving everyone! Fitness is a continuous never ending journey.

"Dev"
I’ve lost 22 lbs, gained more strength and definition.”

I was feeling down and unhappy with my body. I didn’t have the skills or motivation I needed to lose weight and eat properly. In the past 9 months, Natatia has developed 3 training programs for me and has given me the knowledge and motivation I needed to become fit, feel good about myself, and stick to a healthy nutritional program. I’ve lost 22 lbs, gained more strength and definition.

I had been going to a gym for years, and although the facility is well equipped with plenty of fitness classes, it was not what I needed to achieve my goals. Have a one-on-one trainer put all the emphasis on me, and the programs were personally developed for me which I feel made a big difference because everyone is different. I would recommend Natatia to anyone. 

"Christina"
Because it’s the best place on earth!!

"Jeff"
Gym is clean and well equipped. The staff are amazing and the classes are great.

"Sara"
The gym has a very friendly atmosphere, washrooms and gym area is very clean. The staff are very helpful and knowledgeable. There are plenty of classes available and overall, justagreat gym to work out.

"Beth"
Everything about Functional Performance Fitness is the best. Equipment, classes, environment and most importantly the staff. The best most supportive people around!

"Amanda"
The staff is great, proactive: with class bookings & they seem happy. The facility is clean & good variety of workout options.

"Diane"
I love the staff/trainers, and the warm, friendly and inviting environment. The classes are amazing!! I Love it!!!!

"Glenn"
Great gym. Bright and cheery environment. Clean. Excellent music playing.

"Sheri"
I’m always happy at the challenge and sense of accomplishment when I’m done. The environment is very positive.

"Veronica"
Everything about Functional Performance Fitness is the best. Equipment, classes, environment and most importantly the staff. The best most supportive people around!

"'Amanda"
Love the classes, such a clean environment and just enjoy going.

"Kim"
Excellent fitness club facilities, trainers, staff and always very clean. Owner is cute too!

"Paul"
I love my gym and my trainers! They respect my limits and push me to be my optimal best.

"Sheila"
Because it is a great place!

"Heather"
The gym has a positive vibe and a welcoming atmosphere. The staff are polite, courteous, flexible, and professional. Being a 24 hour gym, it allows clients to workout when it suits their schedules.

"Perry"
Hello Natatia When you first open the gym at the mall I was thrilled because it was so close. So after a terrible lengthy year of health issues for Chuck and I, I decide to check out FPF WOW! Is the only word I can describe this marvellous fitness facility. Thank you, this is what Smiths Falls needed.

"Mary"
Plus the facility is accessible to residents of Smiths Falls with mobility issues. It is a Fitness Facility that cares about all residents that live in Smiths Falls. Kudos to FPF

"Charles"