“Less than a year later, I have dropped 50 pounds”
I started with Natatia in mid-November. My daughter had convinced me to go to her because of her experience training with older people. (I was 58) and the fact I was losing mobility quickly. When I started I was way overweight, had diabetes and hypertension, and was taking 8 to 10 pills a day. My body fat index was over 35.
Within a couple of months, Natatia had me eating correctly and into a regular exercise routine that had me losing weight.
Today less than a year later, I have dropped 50 pounds, has a body fat index of 9, have excellent mobility, and am taking 0 pills per day to treat my diabetes and hypertension (it is controlled through diet and exercise). Also, I have added a lot of muscle and feel great again! Hiring a personal trainer is not cheap, but how much is living longer worth to you? To me, every penny!
I highly recommend Natatia. Here commitment to your health will exceed your own.
I had my consultation with Natatia in the middle of May 2014. Due to back problems and muscle weakness from nerve damage, I wanted to try personal training as opposed to joining a “group” session and maybe risk injury, because my form was incorrect.
Natatia listens to all my woes, then worked out a program of ever-increasing difficulty, and challenge, to help improve my strength and flexibility. Her attention to detail ensures that your form improves and this helps reduce the risk of injury. It wasn’t easy, believe me, but Natatia has the ability to make you do more than you think you’re able to… “Give me five more”...I hear it in my dreams.
She scrutinizes your Nutrition log, praises your good food choices, laments and suggests alternative options for your cheats and non-healthy choices. I joke that I hear her voice in my head when I reach for a cheat treat:)
By October I had lost 26 lbs and looked great for my nieces’ wedding back home!! After using the festive season as an excuse to cheat, I started back with the program again in the New Year and has almost reached an acceptable weight.
Thanks to Natatia, I am much strong in body and mind.
“I stand tall, walk better, have more energy, and a great reduction in my arthritic pain,”
I starters working with Natatia in December of 2014 - barely able to move and constantly in pain. By April 2015, my weight is down almost 30 lbs; I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better - Life is better.
Natatia is a great encouragement, a wonderful trainer, I highly recommend her.
"Gerasimos M.D. FRCPC"
Functional Performance Fitness
Settlers Ridge Centre Mall 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6