Personal Training

What Is It?

Are you prepared to change your physique and reach the fitness objectives you've desired for? Personalized coaching is the solution to unlock your complete capabilities, providing remarkable advantages that are difficult to rival. Individualized training guarantees that you receive customized workouts and skilled advice explicitly created to address your unique requirements and ambitions.

1-on-1 vs Group Class

Personal training surpasses group programs as the optimal fitness solution, ensuring that you receive dedicated attention and tailored guidance. Your trainer will closely observe your technique, monitor your advancements, and consistently modify your regimen to achieve optimal outcomes. Through this concentrated approach, you can anticipate enhanced performance and physical transformation in significantly less time compared to a group environment.​

Invest In Your Future

Don't wait to unlock your true potential. Choose personal training for a tailored and efficient path to your goals. Say goodbye to generic workouts and feeling left behind. With personal training, you'll receive unmatched support, motivation, and expertise to become your best self. Don't settle for less - start your journey today and witness a remarkable transformation in your life!

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Your Fitness Road Map

  • Consultation -  The consultation is to understand you better, your goals, needs, and fitness objectives. We'll provide a comprehensive overview of our range of services, procedures and cost of training to ensure a smooth and enjoyable transition into the FPF CrossFit experience.

  • CrossFit OnRamp Intro Pack - Start your CrossFit journey by enrolling in our OnRamp CrossFit program. The OnRamp sessions will teach you the following: 
  • CrossFit methodology and how it works
  • The skills and technique of the foundational movements (Squats, deadlifts, and presses)
  • A dive into CrossFit nutrition and why it is essential on your fitness journey.
  • A glimpse of our class structure
  • Engage in exciting and challenging Workouts Of the Day (WODs)
  • Each Introduction class features a specific skill focus for the day. Our coaches will teach you proper technique and form by offering demonstrations and skill practices. Their guidance will help you scale and progress with any movement before joining the group class setting.

  • Nutrition Guidance: Ensure your results reflect all the work you’re putting in at every session. Without restrictive diets or strict eating regimes, take back control and make progress on your terms with our nutrition coach—non-judgemental guidance.​

  • Access to Functional Performance Fitness Amenities:   Gym, locker rooms, showers, saunas, and workout equipment you may not find in the CrossFit gym.​​​