When I came to yoga in 2014 I had zero flexibility, a lot of physical weaknesses and assumptions of what yoga was. I didn’t know what to expect. In my wildest dreams, I wouldn’t have believed where the next few years of my journey would take me.
After lots of practice, accomplishments, challenges and change, I obtained my 200-hour certification and that is just the beginning!
After experimenting with different styles, I’ve found a blend of movement, breath and mindfulness that is obtainable, challenging and energizing.
If you’re looking to try yoga for the first time, returning to your practice or just coming back to your foundation and the mind/body/breath connection, I would love to meet you! See you on the mat!
After lots of practice, accomplishments, challenges and change, I obtained my 200-hour certification and that is just the beginning!
After experimenting with different styles, I’ve found a blend of movement, breath and mindfulness that is obtainable, challenging and energizing.
If you’re looking to try yoga for the first time, returning to your practice or just coming back to your foundation and the mind/body/breath connection, I would love to meet you! See you on the mat!