Natatia Gemmell
Fitness Manager Fitness Coach Nutritionist |
Credentials:
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Natatia, a certified personal trainer, nutrition coach and fitness enthusiast for over two decades. Natatia continued education in exercise science, nutrition, corrective exercises, older adult programming, and functional conditioning each year to provide the best quality training to her clients.
Nothing feels better than knowing she can help someone increase mobility, get stronger, feel confident and reduce stress with exercise and nutrition coaching.
Natatia’s love for clean, healthy foods makes it easy to discuss with her clients. She understands that everyone is made differently, and what works well for her might not work for someone else—getting her clients to feel better with good nutrition and exercise is part of her foundation programs.
Her goal is to help her clients eat better, exercise smarter and move well, as she has done for almost two decades for herself. She believes corrective exercises and well-balanced nutrition are the foundation of any exercise program.
Her love for clean eating and training has helped her transform her physique in many fitness competitions across Canada, placing in the figure, sports athletics, muscle, and fitness modelling categories.
She founded Natatia’s One On One Fitness in 2004 in her home basement and offered one-on-one and couples personal training. She later had the opportunity to work with the largest fitness organization (Can-Fit-Pro) in Canada. In 2010 Natatia was recognized as one of the top personal trainers in the region by Goodlife Fitness. In August of 2011, she left the company for the birth of her second child, and a few months later, she started to train clients in her home studio again.
In 2014, Natatia relocated Natatia’s One On One Fitness from her home to a studio at the Gallipeau Centre in Smiths Falls On, where she would comfortably serve more people. She then added a specialty program (group personal training) as another option.
After two years of relocating, it was time to reassess her “why” and her “purpose.” she wanted to reach more people and couldn’t do it alone. She wanted a team that was passionate about fitness and had similar goals.
In 2018, Natatia rebranded Natatia’s One On One Fitness to Functional Performance Fitness and a team of instructors, coaches and associates. She could not have done this without the support of her husband & children, many mentors, clients, and circle of influence. Functional Performance Fitness, formerly known as Natatia’s One On One Fitness, is a 24-hour fitness club offering an open gym, personal training, group classes (In-studio & virtual), and bodywork therapy treatment.
Besides training the average Joes like professional athletes, Natatia loves quality time with her family; she loves to travel and listen to motivational, inspirational podcasts and audiobooks.
Her favourite quote is, “Perfection is not attainable, but if we chase perfection, we can catch excellence” “Vince Lombardi.”
Nothing feels better than knowing she can help someone increase mobility, get stronger, feel confident and reduce stress with exercise and nutrition coaching.
Natatia’s love for clean, healthy foods makes it easy to discuss with her clients. She understands that everyone is made differently, and what works well for her might not work for someone else—getting her clients to feel better with good nutrition and exercise is part of her foundation programs.
Her goal is to help her clients eat better, exercise smarter and move well, as she has done for almost two decades for herself. She believes corrective exercises and well-balanced nutrition are the foundation of any exercise program.
Her love for clean eating and training has helped her transform her physique in many fitness competitions across Canada, placing in the figure, sports athletics, muscle, and fitness modelling categories.
She founded Natatia’s One On One Fitness in 2004 in her home basement and offered one-on-one and couples personal training. She later had the opportunity to work with the largest fitness organization (Can-Fit-Pro) in Canada. In 2010 Natatia was recognized as one of the top personal trainers in the region by Goodlife Fitness. In August of 2011, she left the company for the birth of her second child, and a few months later, she started to train clients in her home studio again.
In 2014, Natatia relocated Natatia’s One On One Fitness from her home to a studio at the Gallipeau Centre in Smiths Falls On, where she would comfortably serve more people. She then added a specialty program (group personal training) as another option.
After two years of relocating, it was time to reassess her “why” and her “purpose.” she wanted to reach more people and couldn’t do it alone. She wanted a team that was passionate about fitness and had similar goals.
In 2018, Natatia rebranded Natatia’s One On One Fitness to Functional Performance Fitness and a team of instructors, coaches and associates. She could not have done this without the support of her husband & children, many mentors, clients, and circle of influence. Functional Performance Fitness, formerly known as Natatia’s One On One Fitness, is a 24-hour fitness club offering an open gym, personal training, group classes (In-studio & virtual), and bodywork therapy treatment.
Besides training the average Joes like professional athletes, Natatia loves quality time with her family; she loves to travel and listen to motivational, inspirational podcasts and audiobooks.
Her favourite quote is, “Perfection is not attainable, but if we chase perfection, we can catch excellence” “Vince Lombardi.”