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​Natatia Gemmell


Fitness & Nutrition Coach


​Helps 40+-year-old men and women take control of their life...feel better and feel alive again.

Picture
Natatia Gemmell
Fitness Manager
Fitness Coach
​Nutritionist

Contact Natatia
Credentials:
  • Fitness Manager
  • Certified Personal Training Specialist (PTS)
  • Certified Functional Aging Specialist (FAI)
  • ​Core Confidence Specialist
  • Functional Movements Screening (FMS)
  • Certified Advanced Kinesiology Taping  
  • Certified PNF Stretching 
  • Nutrition Coach
  • Former Fitness Competitor
  • CPR / First Aid Certified​
My fitness journey started at a young age. When I wasn't climbing hills or jumping over river rocks, you'd find me sitting on a mango tree. I enjoy and appreciate nature, family time and "me" time, and listening to audiobooks during my workouts. It's what keeps me motivated and always wanting to do better.

I help 40 + working professional men and women reduce health risks, feel better and have more energy with exercise and nutrition so they can live their best lives.

Movement and nutrition are medicine; the feeling I get after a healthy meal or when I finish a workout is why I love helping others. I understand the benefits of exercise and clean eating, making it relatively easy to talk with my clients.

I understand we all have different needs and goals, and what works well for you might not work for someone else, and that is why my fitness and nutrition programs are specific to your needs.

Corrective exercise and minor changes to your nutrition habits are the foundation of my programs. Nothing feels better than knowing I can help others reduce stress, feel better, improve mobility, and feel full of energy again to live their best lives.

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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community