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Natatia Gemmell

Picture
Natatia Gemmell
Owner I Manager
Personal Trainer
​Group Fitness Instructor


Contact Natatia
Credentials:
  • Certified Personal Trainer Specialist
  • Sports Conditioning Coach
  • Corrective Movement Specialist
  • Functional Movements Screening (FMS)
  • Functional Aging Specialist Certified (FAI)
  • Older Adult Specialist Certified
  • Advanced Kinesiology Taping Certified (FMT)
  • Small Group Program Design
  • Youth Programming
  • Facilitated Stretching Certified
  • Nutritionist
  • Leadership
  • Former Fitness Competitor
  • CPR / First Aid Certified
  • Member IDEA Health & Fitness Association


Natatia, certified personal trainer, nutrition coach and fitness enthusiast for over seventeen years. As a member of the largest fitness and nutrition organizations both in Canada and the United States has given me the opportunity to learn from experts in the health and fitness industry from around the world. These experiences gave me the knowledge to work with people who have different goals and needs.
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Continued education in exercise science, nutrition, corrective exercises, older adult programming and Sports Conditioning is my focus each year. Health and fitness is a journey and nothing feels better than knowing I can help someone increase mobility with corrective exercises and feel better with a good nutrition plan along their fitness journey. 

My goal is to help my clients eat better, exercise smarter and move well like I have done myself for many years. I believe corrective exercises and well-balanced nutrition is the foundation of any exercise program. 

My love for food and exercising has helped me transform my physique in many fitness competitions across Canada placing second and third in the figure, sports athletics, muscle, and fitness modelling category. 

I founded Natatia’s One On One Fitness in 2004 in our home basement and at the time offered one on one and couples personal training. I later had the opportunity to work with the largest fitness company in Canada. In 2010 I was recognized as one of the top personal trainers in the region. In August of 2011, I left the company for the birth of my second child and a few months later, I started to train clients in my home studio again.

In 2014, I relocated Natatia’s One On One Fitness from my home to a studio at the Gallipeau Centre in Smiths Falls On, where I had the ability to serve more people. I then added a specialty group program (group personal training) as another option.

After two years of relocating, it was time to reassess my “why” and my “purpose”. I wanted to reach more people and I couldn’t do it alone. I wanted a team that is passionate about fitness and have similar goals.

In 2018, I rebranded  Natatia’s One On One Fitness to Functional Performance Fitness and now a team of nine instructors and coaches. I could not have done this without a team; the support of my husband & children, many mentors, my clients and my circle of influence. Functional Performance Fitness, formerly know as Natatia’s One On One Fitness is now operating as a 24-hour fitness club, offering an open gym, personal training, group classes, senior fitness, yoga and childminding.

Aside from my passion to train individuals with injuries, those of special needs, and training the average Joes like professional athletes, I love having quality time with my family, I love to travel, l love listening to motivational and inspirational podcasts and audiobooks.

My Favorite quote “Perfection is not attainable but if we chase perfection we can catch excellence” “Vince Lombardi”

All Team Members

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca
www.FunctionalPerformanceFitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

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Copyright © 2020 Functional Performance Fitness
  • Services
    • Gym Memberships
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Teen Fitness Classes
    • Membership Features
    • Specialty Class Packages
    • Nutrition Program
  • What's New
  • ONLINE STORE
  • Testimonials
  • Clients
  • About Us
    • Our Team
    • Our Facility
    • Contact Us >
      • Contact Us
      • Newsletter
      • Join Our Team
    • Community Involvement
    • Events Sponsored
    • Blog
  • Reopening Update