We're excited to introduce a *NEW* and expanded Specialty program, "Group Personal Training," featuring Functional Training, Mobility Training, Endurance Training & Active Recovery work to gain optimal results during your fitness journey and maintain mobility as you age. Group Personal Training will give you one-on-one experience while maximizing overall success in a group setting.
|
In 400 BC, the Greek physician Hippocrates declared, “Let thy food be thy medicine and thy medicine be thy food.” The ancient “father of medicine” realize a person’s health is greatly impacted by their food they eat, and that food could be used to prevent disease and maintain wellness. Learn more about our individualized nutrition programs.
|
Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: [email protected] Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |