Functional Performance Fitness
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What's New at FPF


Promotions, Workshops, Services & More

What's happening in our FPF community this month?


Semi-Private Personal Training 

 We're excited to introduce a *NEW* and expanded Specialty program, "Group Personal Training," featuring Functional Training, Mobility Training, Endurance Training & Active Recovery work to gain optimal results during your fitness journey and maintain mobility as you age. Group Personal Training will give you one-on-one experience while maximizing overall success in a group setting.
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Click Here

TMC Acupuncture & Cupping Treatment

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Book your initial treatment with our bodywork therapist. Your first appointment include an assessment and 30 minutes treatment,​​
Click Here For Available Treatments

Personalized Nutrition Programs

Do you want more energy, lose weight, and feel better? Our individualize nutrition programs will give you personal support to help you feel better short term and could help reduce health risk for long term health,
In 400 BC, the Greek physician Hippocrates declared, “Let thy food be thy medicine and thy medicine be thy food.” The ancient “father of medicine” realize a person’s health is greatly impacted by their food they eat, and that food could be used to prevent disease and maintain wellness. Learn more about our individualized nutrition programs.
Click for program info
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Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog