Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

Healthy & Delicious
Recipes Guide

Check out our ​Healthy & Delicious
​5-Ingredient Recipes Guide

What does the guide include?

The guide includes recipes that will transform your lunches and dinners with easy-to-prepare dishes that taste great AND are packed with nutrition.

Plus, most of them are meal-prep friendly so you can double or triple the recipes and have meals for days.

Every single recipe has just 5 ingredients or less! (Not including cooking oils and salt & pepper.)
​
A few recipes take advantage of pre-sliced produce and frozen foods to help you save even more time and money.
Cover image of our newly designed healthy and delicious 5 ingredient recipe guide.

Download your recipe
​guide today for easier
(and healthier) 
lunch and dinners 


Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog