Personal Touch - FPF
(613) 205-1234

FPF CrossFit

 Our philosophy is simple. We'll meet you where you are and help you progress with each movement. Workouts can be scaled to each individual no matter your age or fitness level.

Workouts of the Day (WOD) are Scalable to Each Individual

Personal Training

Discounted gym membership when enrolled in personal training
​We help busy 40+-year-old working professional men and women improve their health, reduce stress, and gain more energy with our personal training, semi-private and nutrition programs. Join the FPF community and reap the benefit of the ongoing support!

Functional Performance Fitness

"is not just a gym...we're a community"

Become a member today... enjoy 24-hour access and be part of a community!

Increase strength, feel better, and improve your health with a gym membership. Join the FPF community and reap the benefit of the ongoing support from our staff! Unlimited fitness classes with a silver gym membership.

Fitness Classes

 Increase strength | Improve energy | Stay motivated
Fitness classes available online & in-studio

Ready to Boost your Energy?

Download Functional Performance Fitness App

What our members have to say

Due to back problems and muscle weakness from nerve damage, I wanted to try personal training. From the middle of May 2014 to October 2014 I had lost 26 lbs. and looked great!

Susan
In one year I have dropped 50 pounds, have excellent mobility, and nead no pills to treat my diabetes and hypertension because of the diet and exercise. I have added a lot of muscle and feel great again!

John
My weight is down almost 30 pounds in 5 months. I stand tall, walk better, have more energy, and have a great reduction in my arthritic pain. My diet is better – Life is better.

Gerasimos

Inspiration

Monthly inspirational emails that supports your heath and fitness journey

Frequently Asked Questions (FAQ's)