Virtual training is a great option to keep up with your training during this times.
Isolated HIIT
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Our virtual high intensity interval training (HIIT) is a complete, full body strength, Power, conditioning and flexibility program where movements are created to challenge you no matter where you are. You will feel motivated again and ready to take your fitness to the next level. This high energy and fun group session will leave you feeling strong again.
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Mondays @ 5 pm
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Tabata
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This in-home Tabata style workout is designed for you to train anywhere in your home. Prepare to sweat, so bring your water bottle, a towel, a mat and feel that burn out of this workout. You will have a fun time while your body burns fat, boost your metabolism and make you feel good all day long.
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Tuesdays @ 5 pm
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Physic
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Tone-up your muscles using any weight or resistance band you can find in your home. Pick up that water jug, laundry detergent bottle, or just your bodyweight to work out those muscles to keep them strong for the upcoming months while in isolation. This session will focus on the glutes, core, shoulders, arms, legs, and back. You will leave each class with a BIG high-five and feeling satisfied.
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Thursdays @ 5 pm
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Foam Rolling
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Recovery work is a very important part of your training and that's why we included this foam rolling class to your workout week. With all the great benefits of foam rolling you will love how your body feels at the end of each week. You can prevent and repair many health problems with foam rolling techniques. In this class, you will reduce lower back pain, knee pain, tightness in the hips, glutes, calves, neck and back. Foam rolling is a great technique to avoid or repair tennis elbows that are common in golfers.
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Fridays @ 5 pm
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Rise & Shine Yoga
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This class is an all-level class that will build strength, stamina, and flexibility while reducing stress. It is a good time to step away for a mental break of a long week. Join us on Saturdays at 9 am for a yoga session with Michelle and b.r.e.a.t.h.e with us.
After your purchase has been confirmed, an email will be sent to you with the Zoom class link, ID and password to access the Zoom class. Saturdays @ 9 am
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