Functional Performance Fitness
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Virtual
Group Fitness Classes

​Group Fitness Classes Anywhere

We are excited to announce that a new way to move and groove is here.
virtual classes are available at FPF! Here’s everything you need to know to join in, right where you are.


Book A Virtual Class

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Book any body-weight or specialty class at our drop-in rate before you commit to longer term. Our regular classes focus on total body muscular conditioning using functional movements with your body weight. Whereas our specialty classes emphasize muscular strength conditioning, using a variety of exercise equipment,

Book

Unlimited Virtual Class Membership

​​Purchase a Silver membership and gain unlimited access to our virtual classes and discounted drop-in specialty classes. Our regular classes focus on total body muscular conditioning using functional movements with your body weight. 
Buy Now
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Unlimited Virtual Specialty Classes

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​​Our specialty class package is designed to train your body through progression phases. You will train at your own level using proper form and technique. Exercises are chosen carefully in every session to ensure you meet your individual needs. Whether you are just starting, or a workout Guru, this session will improve the way you train and set you up for  long-term success.
Buy Now

Virtual Personal Training Packages & Membership

​​Our virtual personal training programs are designed specifically for each individual. Tell us a little about you, your goals and your needs. We'll then book a free virtual consultation to discuss your options and get you on your health and fitness journey.
Contact Us
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 Class Schedule at a Glance

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How it works


1. Registering for virtual classes 

  • You can register for virtual classes on our FunctionalPerformanceFitness app, or from the class schedule below.
  • Be sure to sign up at least 24 hours before class time or call us and we'd be happy to add you in on our end.

2. Preparing for your virtual class

  • With enough room to move and a good internet connection, you’re ready to roll.   
  • If equipment is needed, the class description will let you know what to bring. 
  • Log in a few minutes early to test your audio and video, so you’re ready to go when class starts. 
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3. Viewing Live virtual class 


  • We will e-mail you a link to the class as soon as you are registered. 
  • If you do not receive the link 10-15  please reach out and we can re-send the link before your class time. 
More Questions

Book A Virtual Class



And you don't need to be an FPF member


Contact us to learn more

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

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Copyright © 2022 Functional Performance Fitness
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement