Not a Member Yet?Fitness classes are included in our silver gym memberships. Join the FPF community and stay motivated through unlimited, high-energy, and fun fitness classes. Not sure yet? Drop-in to one of our group fitness classes before you commit.
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This all-level strength training class focuses on a total body workout; you can progress or regress with every movement. This strength training interval class will give you a complete, full-body strength, conditioning, and flexibility session where intensity levels are customized to fit everyone's needs and goals. If you want to be challenged, motivated, increase strength, tone up, or move up from where you are, this high-energy, fun group class will consistently give you all that.
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This high-energy class is set to upbeat music and features choreographed dance moves that will get you to work out, sweat and burn out tons of calories. You don’t need to be a great dancer to feel welcome in a Zumba class. This class emphasizes moving to the music and having a good time while you melt fat, strengthen your core, and improve flexibility. No rhythm is required.
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Push your personal limits of strength, cardio, muscular endurance, flexibility, core and functional movements patterns in the ultimate workout. Circuit training and interval drills will drive your cardio endurance while keeping your muscles loaded for strength training. The BOOTCAMP experience will motivate you to finish hard and strong no matter your level of fitness.
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Challenge yourself with aerobic, anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, shown to benefit the average exerciser and increase metabolism making it an extremely effective and efficient workout.
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Work your core and cardiovascular system with various functional dynamic movements that combine full-body isolation exercises using various bodyweight exercises, elastic bands, and steppers. Strengthen your core while improving your cardiovascular function. Your heart and abs will love this one! Open to all fitness levels.
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Settlers Ridge Centre 275 Brockville St, Unit 14 Smiths Falls, ON K7A 4Z6 Phone: (613) 205-1234 Email: info@functionalperformancefitness.ca Staffed Gym Hours Monday - Friday: 8 am - 8 pm Saturday: 8 am - 12 pm 24 Hour Gym 24 hour with key fob access Privacy Policy Terms of Use |