Not a Member Yet?Fitness classes are included in most gym memberships. Join the FPF community and stay motivated through unlimited, high-energy, and fun fitness classes. Not sure yet? Drop-in to one of our group fitness classes before you commit.
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Online & In-Studio
Functional Strength Circuit
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This all-level strength training class focuses on a total body workout; you can progress or regress with every movement. This strength training interval class will give you a complete, full-body strength, conditioning, and flexibility session where intensity levels are customized to fit everyone's needs and goals. If you want to be challenged, motivated, increase strength, tone up, or move up from where you are, this high-energy, fun group class will consistently give you all that.
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Spin
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Join us for an Indoor Spinning Class! This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.
In-studio only |
Hot, Traditional, & Dynamic Yoga
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Our yoga classes explores breathing exercises, balance, strength, and flexibility. Unite breath with physical poses through a series of postures to gain improved flexibility, balance, strength and posture. Yoga is for all bodies, any levels and all fitness backgrounds. Classes range in style, face and sequencing based on instructors personal teaching method. Try them all. Please be mindful and arrive on time.
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Dynamic yoga is a more challenging style of yoga with more of an athletic focus. Don't let this class intimidate you! Dynamic yoga is great for all fitness levels as each exercise can be modified to suit you. It offers all of the same benefits as traditional yoga. |
Zumba (Special Edition)
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This high-energy class is set to upbeat music and features choreographed dance moves that will get you to work out, sweat and burn out tons of calories. You don’t need to be a great dancer to feel welcome in a Zumba class. This class emphasizes moving to the music and having a good time while you melt fat, strengthen your core, and improve flexibility. No rhythm is required.
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BootCamp
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Push your personal limits of strength, cardio, muscular endurance, flexibility, core and functional movements patterns in the ultimate workout. Circuit training and interval drills will drive your cardio endurance while keeping your muscles loaded for strength training. The BOOTCAMP experience will motivate you to finish hard and strong no matter your level of fitness.
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Cardio Fit
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Challenge yourself with aerobic, anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, shown to benefit the average exerciser and increase metabolism making it an extremely effective and efficient workout.
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Cardio boxing
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This class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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