Our yoga classes explores breathing exercises, balance, strength and flexibility. Unite breath with physical poses through a series of postures to gain improved flexibility, balance strength and posture. Yoga is for all bodies, any levels and all fitness backgrounds. Classes range in style, face and sequencing based on instructors personal teaching method. Try them all. Please be mindful and arrive on time.
Zumba is an aerobic fitness activity that combines Latin and international music with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms) and can also include resistance training.
Push your personal limits of strength, cardio, muscular endurance, flexibility, core and functional movements patterns in the ultimate workout. Circuit training and interval drills will drive your cardio endurance while keeping your muscles loaded for strength training. The BOOTCAMP experience will motivate you to finish hard and strong no matter your level of fitness.
Tabata training is one of the most popular forms of high intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10 seconds-off interval. It may only take four minutes to complete one Tabata circuit, but those four minutes may well push your body to its absolute limit!
Tabata is a form of interval training designed to get your heart rate up for short periods of time, followed by short periods of rest time. When you train Tabata-style, you will: burn more fat, boost your metabolism all day long and get more done in less time!
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Experience fun, functional cardio, weight training, with the essentials of balance and stretching. Work at your own pace and challenge yourself no matter what your age.
This class features a warm-up, fun and engaging low-impact cardio and cool-down. Then we move into strengthening exercises with dumbbells, bars, balls, all incorporating balance and flexibility and finishing with stretches. Together we will increase mobility, improve balance, strengthen
and tone muscles and have fun!
Our Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. This is an hour of fun and fitness that will keep you energized!
Physically challenge yourself with aerobic, anaerobic, muscular endurance and fat burning exercises such as slam balls, battle rope, bosu ball shuffles, skater plyos, burpees, Jump squats, pushups, Steps and high knees. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, shown to benefit the average exerciser and increase metabolism making it an extremely effective and efficient workout.
This class combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Settlers Ridge Centre Mall
275 Brockville St, Unit 14
Smiths Falls, ON
Phone: (613) 205-1234
Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm
24 Hour Gym
Members have 24 hour gym access with their key fob.
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package