Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

Gym Memberships

Book Your Appointment

Gym Memberships that compliment your lifestyle


"I chose to come to Functional Performance Fitness because I heard that they were well known for making it their number one priority to ensure that their members exercise in a safe, positive and clean environment." 

New Member Starter Package - 5 PT Sessions

Are you new to the gym and not sure where to start? 
Do you want to learn how to properly and safely use the equipment? 

If you answered yes, then our New Member Starter Package is for you!
​This package will give you the foundation and the confidence to carry on with a unique fitness routine designed just for you. 

You receive: 
  • An orientation
  • A training program card
  • Full body workouts in each session with a certified and experienced personal trainer

Book Your Consultation
Services Included Your Gym Membership

Our gym members have 24 hour access to the gym facilities using their individual key fobs.
24-hour Gym Member Access
Our open concept gym design helps maximize space and provide members with the space they need to perform all of their workouts comfortably and effectively.
Open Concept Gym Design
24 Hour Gym Member Access 
At Functional Performance Fitness our gym has 24 hour key fob access for all membership levels. 

This service allows our gym membership holders to workout when it is most convenient for them and their schedules. 
Open Concept Gym Design 
Our main gym area includes: 
- Cardio Section 
- Free Weights 
- Various Machines 
- Stretching Area
- Group Fitness Room 
- Turf Section 
- Personal Training Room 
Our gym offers women and mens change rooms that contain lockers to store your items and private fully accessible showers.
Change Rooms with Lockers & Showers
Our gym offers a full range of cardio machines to help members achieve their health and fitness goals.
Full Range of Cardio Machines
Change Rooms With Lockers & Showers 
Change rooms and showers are handicap accessible and are available for all memberships and pass holders. 
Full Range of Cardio Machines
Run, walk, or step into your weight loss goal on our top of the line cardio machines. 
Our gym offers state-of-the-art strength training equipment for all members.
State-of-the-art Strength Training Equipment
Our gym offers a wide-range of free weights appealing to all gym members.
Wide-range of Free Weights
STate-of-the-art Strength Training Equipment
The latest functional training and versatile equipment that allows your body to move freely without restriction. 
Wide-range of Free Weights
Kick your strength training up a notch with our large selection of free weights. 
We provide our a complementary physical assessment to all members within the first 14 days of joining the gym.
Physical Assessment
Our gym members have access to unlimited filtered water during their workouts to help them stay hydrated.
Filtered Water
Complimentary Physical Assessment
A physical assessment is complimentary to all new FPF members but must be booked within the first 14 days of joining the gym. 

If you haven't booked your assessment yet, please do so now. 

​Book Now!
Filtered Water 
Filtered water is located in two locations within our facility; 
- Personal Training Room (exclusive to our PT clients)
- Main Gym Area 

Water is also available for purchase within the snack bar at the main desk area. 
All gym members have access to our free wifi so you can listen to your favourite music, audiobooks or podcasts during your workouts.
Free Wifi
Gym members have unlimited access to dry saunas located within each of the change rooms for maximum privacy and comfort.
Dry Sauna
Free Wifi
Stay motivated with your workouts. 

Stream your favourite workout playlist, podcast or audio book during your workouts without worrying about going over your monthly data. 
Dry Sauna
In addition to helping with blood circulation, sitting in the sauna after a workout helps your body relax. It is a great benefit to athletes who want to build strength and power.

​The use of the sauna is included in all memberships and pass holders. 
New Member Starter Package - 5 PT sessions

Are you new to the gym and not sure where to start?
Do you want to learn how to properly and safely use the equipment?
If you have answered yes to either of these questions than our Starter Package is for you.

This 5-session package includes an orientation and your own training program card.
Your trainers will safely take you through a full body workout in every session.

​Starting with a PT Starter Pack will give you the foundation and the confidence to carry on with a fitness routine. 
​
Contact us to book your sessions
Additional Gym Services

Our gym members can book personal training programs that are uniquely designed based on each members health, goals and  needs.
Personal Training Programs
Our personal training starter package is great for new gym members and helps create a safe and fun workout program to build confidence.
Personal Training Starter Package
Personal Training Programs 
FPF personal training programs are designed for you based on your health, your needs and your goals. We offer many options to fit every budget. 

Session length ranges from 30 - 60 minutes. 

​Book your consultation today. 
Personal Training Starter Package
Are you new to the gym and not sure where to start? Do you want to learn how to properly and safely use the equipment? Our Starter Package is perfect for those looking for short-term personal training to help you get familiar with the gym. This is a 5-class package that provides a full orientation to our facility and the equipment (resistance and cardio machines). Each 1 hr session with with a personal trainer will provide the foundation for your fitness routine and set you up for success!

Contact us today to get started. 
Our gym members have access to a specialty class package that offers unlimited 3-month access to a wide range of progressive group classes.
Specialty Fitness Programs
Our gym members can register for virtual training programs taught by our highly skilled personal trainers.
Virtual Training Programs
Specialty Fitness Programs
This package includes three months of small group personal training classes that are highly motivated and to keep you on track with your fitness goals. 

A fitness assessment is required prior to starting the first scheduled class.

This package is included in our Gold memberships and can also be purchased separately for all other members. 

Contact us for more information. 
​Virtual Training Programs
The last few years have forced many of us to re-think how we approach our fitness goals. To help keep our members moving towards their functional fitness lifestyles, we have implemented virtual training programs that members can attend from anywhere. 
Our gym members can register for our Hot Yoga classes led by certified yoga instructors.
Hot Yoga
Our gym members can register for yoga classes led by certified yoga instructors.
Yoga Classes
Hot Yoga
Hot yoga improves your breathing, strengthens the heart and lungs, increases your focus and helps relax the mind. 

Hot yoga is included in Gold Platinum memberships and is available for purchase separately. 

Contact us today for more information. 
Yoga Classes
Reduce stress, improve strength and flexibility. 

Yoga is included in our Silver, Gold and Platinum gym memberships. Also available within our class and yoga passes. 
Our gym members have access to our childminding services during their workouts.
Childminding Services
Our gym members have access to a towel service.
Towel Service
Childminding Services
Childminding is included in most of our memberships options and can also be purchased separately.

If you have a current Silver, Gold or Platinum gym membership and you are a parent or a grandparent of the child attending Functional Beginnings room, childminding is included in your membership. 

​Scheduled activities are planned each week to keep your child active. 
Towel Service 
Towel service is only included with the Gold and Platinum memberships. 

This service can also be purchased separately for all other members.
Our members have access to a wide-variety of healthy gym snacks that can be purchased at our front desk.
Healthy Gym Snacks
Our members can purchase a wide-variety of health supplements to help enhance their workouts and maintain a healthy lifestyle.
Health Supplements
Healthy Gym Snacks
Had a great workout and not sure what to eat? 

Grab one of our clean eating, high protein bars and a beverage for a quick on-the-go snack. 
Health Supplements
We carry a selection of all-natural health supplements to help fuel you before, during and after your workouts. 

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog