Functional Performance Fitness
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Learn What to Eat... When to Eat It and... How Much of It to Eat.


Nutrition accounts for a whopping 80% of someone’s fat loss or hypertrophy goals and is an easy add-on to any exercise program. 

Personalized Meal Plan


Fuel your body with nutritionally rich and delicious foods.
We do not believe in dieting, and instead believe in balanced nutrition, providing the body with quality fuel to keep your muscles and brain at it's peak performance. Your nutrition plan comes with healthy eating recipes that will truly benefit your health and reduce the risk of health issues.
​Contact us for your personalized meal plan consultation.
Book A Consultation today
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View Healthy Recipes

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Copyright © 2022 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community