Functional Performance Fitness
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Learn What to Eat... When to Eat It and... How Much of It to Eat.


Nutrition accounts for a whopping 80% of someone’s fat loss or hypertrophy goals and is an easy add-on to any exercise program. 

Personalized Meal Plan


Fuel your body with nutritionally rich and delicious foods.
We do not believe in dieting, and instead believe in balanced nutrition, providing the body with quality fuel to keep your muscles and brain at it's peak performance. Your nutrition plan comes with healthy eating recipes that will truly benefit your health and reduce the risk of health issues.
​Contact us for your personalized meal plan consultation.
Book A Consultation today
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View Healthy Recipes

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Terms of Use






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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog