Functional Performance Fitness
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Welcome to our Recipes Page!
Nutrition is a big part of living a healthy lifestyle and finding those quick and easy healthy recipes is not always easy.  That is why we work very closely with clients to help them develop a nutrition plan that fits their lifestyle.  See some of our favorite recipes below.  You can also follow us on Facebook and on our blog for more great recipes, nutritional tips and fitness tips.  Do you have a favourite healthy recipe? We would love to hear all about it, message us on Facebook to share yours!

Cranberry Apple Oatmeal Bake
High Protein-Quinoa Cottage Cheese Pancakes
Turkey Breast With Leak and Oatmeal Stuffing
Ginger Halibut
High Protein and Low Fat Turkey Burger
Organic Kamut Hot Cereal
Maple-Roasted Chicken with Sweet Potato Wedges and Brussels
Roasted Sweet Potatoes, Carrots & Onions
Grapefruit & Quinoa Salad
Healthy salad for healthy eating lifestyle. Veggies, fruit, nuts.
Baby Greens with Roasted Pears, Feta and Walnuts
Tasty Veggie Sliders
Rainbow Boats
Cherry Pie Crumble Bars
Baked Chicken Eggplant Zucchini
Grilled Tilapia Broccoli Penne
Egg White and Turkey Recipe​
Delicious & Healthy Baked Pears
Vegan Halloween Cupcake Monsters

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
Members have 24 hour gym access with their key fob.

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Reopening Update


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Corrective Exercises
Sports Specific Training
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Nutrition Program

Childminding
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Copyright © 2022 Functional Performance Fitness
  • What's New
    • Teachers Promo Landing
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement