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High Protein-Quinoa Cottage Cheese Pancake

1/17/2016

 
Picture
This is one of my favorite meal recipes. It can be eaten for breakfast , snack, lunch or dinner. It is clean, easy to make, and very high in protein! Serve with a thin spread of natural almond or peanut butter (great for a treat). If you have a weight loss goal, I recommend using a low fat Greek yogurt as an alternative. It makes about 14 to 16 pancakes. Refrigerate leftover or freeze for another meal. Enjoy!!

​Ingredients:
Dry
2 cups Quinoa flakes
1 tsp baking powder
½ tsp ground cinnamon
1 cup fresh blueberries or raspberries(optional)
 
Wet
14 egg whites
2 cup fat free-low sodium cottage cheese
Cooking spray
 
Preparation:
1. Combine first three ingredients in a medium bowl.
    Make a well in the centre
 
2.  Combine whites and cottage cheese and in small bowl.
     Pour into well
     Stir until just moistened
     Stir in berries (optional)


3. Heat a nonstick pan or griddle or prepare a skillet with olive oil or coconut oil cooking spray.
    Heat should be medium high.
    Use ¼ cup of batter for each pancake.
    Cook until lightly brown on both sides.
    Keep warm in oven until all the batter has used up.
​
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community