Egg White and Turkey Recipe

Egg Whites & Turkey Scramble
​(serves 6)

Try this delicious low fat, high lean protein breakfast recipe. This is one of my competition meals. Can be eaten anytime of the day: Breakfast, Lunch, Snack or Dinner.
 
Ingredients:
8 egg whites
1 pound / 454gm lean turkey or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed
Sea salt and black pepper to taste

 Preparation:
1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juice from pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg whites until dry. Add scramble to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sate` tomatoes, spinach and garlic.
4. In a large skillet combined all ingredients and mix until evenly distributed. Season with sea salt and pepper.

Nutrition:
Servings: 6
Calories: 114 
Protein: 24g
Fiber: 0.59
Carbs: 2g                 
Sugars: 1g
Fat: 0.8g                          
Sodium: 120mg