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Egg White and Turkey Recipe

4/16/2013

 
Picture
Egg Whites & Turkey Scramble
​(serves 6)
Try this delicious low fat, high lean protein breakfast recipe. This is one of my competition meals. Can be eaten anytime of the day: Breakfast, Lunch, Snack or Dinner.
 
Ingredients:
8 egg whites
1 pound / 454gm lean turkey or tofu
2 cups shredded spinach
2 tomatoes, coarsely chopped
1 clove garlic, minced or pressed
Sea salt and black pepper to taste

 Preparation:
1. Cook ground turkey or tofu in a medium skillet until cooked through and lightly browned. Drain excess juice from pan. Place turkey in a bowl and set aside.
2. Wipe the pan clean with a paper towel. Scramble the egg whites until dry. Add scramble to cooked turkey.
3. In a small skillet coated with cooking spray, lightly sate` tomatoes, spinach and garlic.
4. In a large skillet combined all ingredients and mix until evenly distributed. Season with sea salt and pepper.

Nutrition:

Servings: 6
Calories: 114 
Protein: 24g
Fiber: 0.59

Carbs: 2g                 
Sugars: 1g

Fat: 0.8g                          
Sodium: 120mg




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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community