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High Protein and Low Fat Turkey Burger

5/8/2013

 
Picture
Sometimes I like to enjoy a great tasting burger on the barbecue  but the fat content of a regular burger is way too high for my clean eating diet. Try this delicious high protein and low fat turkey burger.
Ingredients:
1 cup oatmeal
1/2 cup bell peppers
3 Tbsp minced onions
2 egg whites
1 lbs lean ground turkey Preparation:

1. Combined first four ingredients in a large bowl.  Add lean ground turkey. Mix well with clean bare hands and shape into patties and grill.

2. Serve hot with lightly toasted whole grain low fat, low sodium, and low calorie bun of your choice. Avoid high-fat condiments such as mayonnaise. But definitely add mustard, low sodium, low sugar ketchup, lettuce and slices of fresh tomatoes.

Enjoy!










yohimbine link
9/10/2013 11:43:39 pm

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community