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Baked chicken eggplant zucchini recipe

11/25/2013

 
Picture
This recipe is great for reducing blood cholesterol

1 medium eggplant
2 medium zucchini
2 fresh Roma tomatoes
4 x 5 oz boneless, skinless chicken breast
Sea salt and cayenne pepper to taste

Fresh basil leaves
Before

​Photo courtesy of Brenda Booth

Preparation:
1.    Line a baking sheet with parchment paper. Cut the eggplant into ¾” thick slices. Slice zucchini into lengths. Slice tomatoes thickly. Pat chicken breast dry and season with sea salt and pepper. Place four pieces of eggplant on the baking sheet. Add slices of tomatoes and zucchini. Add basil as well. Top with chicken.

2.    Place in preheated 350 degrees F oven. Bake for 20 to 25 minutes or until chicken is done. Remove from oven. Place on serving platter.


Serves four people.

Picture
After


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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community