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Baked chicken eggplant zucchini recipe

11/25/2013

 
Picture
This recipe is great for reducing blood cholesterol

1 medium eggplant
2 medium zucchini
2 fresh Roma tomatoes
4 x 5 oz boneless, skinless chicken breast
Sea salt and cayenne pepper to taste

Fresh basil leaves
Before

​Photo courtesy of Brenda Booth

Preparation:
1.    Line a baking sheet with parchment paper. Cut the eggplant into ¾” thick slices. Slice zucchini into lengths. Slice tomatoes thickly. Pat chicken breast dry and season with sea salt and pepper. Place four pieces of eggplant on the baking sheet. Add slices of tomatoes and zucchini. Add basil as well. Top with chicken.

2.    Place in preheated 350 degrees F oven. Bake for 20 to 25 minutes or until chicken is done. Remove from oven. Place on serving platter.


Serves four people.

Picture
After


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    Author Bio

    Natatia Gemmell. 

    No matter how busy life gets, eating well and exercising is always a priority.

    I LOVE fitness, and I share my passion for exercising and clean eating with my friends and family, and I want to share with you too.

    Let me know how your next recipe turns out. 

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  • What's New
    • Teachers Promo Landing
  • Services
    • Personal Training
    • Group Fitness Classes
    • Virtual >
      • NEW Virtual Personal Training
      • NEW Virtual Group Fitness Classes
    • Specialty Class Packages
  • Gym Memberships
  • Online Store
  • Fitness Blog
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community Involvement