Functional Performance Fitness
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Personal Training

We help busy 40+-year-old working men and women improve their health and gain more energy.
Book A Free Consult
​Available Online

Our Team of Certified Trainers 

At Functional Performance Fitness, we take personal training seriously. It's more than a job, We're passionate about helping 40 + men and women get stronger, maintain mobility with the accountability of our FPF trainers. 

Getting them to do things they never thought they could do. That is the best thing I enjoy about personal training." - Natatia Gemmell 

Improve your health and gain more energy


    Book A Free Consult​

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​"Recognize that you can overcome many challenges if you put your mind to it." ~ Dan

Choose Your Option

Choose Your Options
One On One Training 
Partner Training
Semi Private
Choose Your ​Commitment
3 Months
6 Months
12 Months

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Struggling with your weight and/or want to reduce pain? 

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Weight Loss

Are you dealing with too much weight? We can help you lose unwanted weight with an exercise and nutrition plan.

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Pain Reduction

Do you struggle with Knee, hip, or back pain due to muscle imbalance and dysfunction? We can help you reduce pain with corrective 
exercise.

Book A Free Consult

What our clients have to say


Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog