Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Experience fun, functional cardio, weight training, with the essentials of balance and stretching. Work at your own pace and challenge yourself no matter what your age.
This class features a warm-up, fun and engaging low-impact cardio and cool-down. Then we move into strengthening exercises with dumbbells, bars, balls, all incorporating balance and flexibility and finishing with stretches. Together we will increase mobility, improve balance, strengthen
and tone muscles and have fun!
Our Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. This is an hour of fun and fitness that will keep you energized!
Virtual Personal Training
Virtual training is great for those who rather workout at home and do not have the flexibility to go to the gym. Our virtual trainers will help you stick to an exercise routine in the comfort of your home.
Virtual Group Fitness Classes
Virtual group fitness classes are a great mix
of strength, cardio, flexibility and recovery.
Want to learn more about the classes that are
1. Contact us
Fill out the contact form below, write us an email or give us a call to schedule your consultation.
Meet with your personal trainer on a consultation in our Gym, to go over your goals and expectations.
Your journey with us begins after your trainer set a game plan for your success.
Settlers Ridge Centre Mall
275 Brockville St, Unit 14
Smiths Falls, ON
Phone: (613) 205-1234
Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm
24 Hour Gym
Members have 24 hour gym access with their key fob.
Semi Private Training
Group Fitness Classes
Senior Fitness Classes
Sports Specific Training
Strength and Conditioning
Teen Fitness Program
Specialty Class Package