Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

Senior Health & Fitness

At Functional Performance Fitness we have developed specialty health and fitness classes for our senior members. Each class has been developed to focus on functionality were we will address the areas that matter most to you. 

Services we offer
for Our Senior Community


Picture

Senior Group Classes

To edit, click on the text to start adding your own words.
Picture

Senior Personal Training

To edit, click on the text to start adding your own words.
Picture

Virtual Senior Training

To edit, click on the text to start adding your own words.

Senior Group Classes


Picture

Zumba Gold

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Picture

Functional Seniors

Experience fun, functional cardio, weight training, with the essentials of balance and stretching. Work at your own pace and challenge yourself no matter what your age.
​
Picture

Active Seniors

This class features a warm-up, fun and engaging low-impact cardio and cool-down. Then we move into strengthening exercises with dumbbells, bars, balls, all incorporating balance and flexibility and finishing with stretches. Together we will increase mobility, improve balance, strengthen
and tone muscles and have fun!


Picture

Senior Aerobics

Our Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. This is an hour of fun and fitness that will keep you energized!
Not A Member? Contact us

Senior Nutrition & Recipes

Learn More

Senior Personal Training


Paragraph. Zur Bearbeitung hier klicken.
Picture

Increase Mobility

Picture

Muscle Gain

Picture

Injury Prevention

Picture

Pre and Post Reha Training

Not A Member? Contact us

Virtual Senior Training


Picture

Virtual Personal Training

Virtual training is great for those who rather workout at home and do not have the flexibility to go to the gym. Our virtual trainers will help you stick to an exercise routine in the comfort of your home. 
Book a consultation
Picture

Virtual Group Fitness Classes

Virtual group fitness classes are a great mix
of strength, cardio, flexibility and recovery.
Want to learn more about the classes that are
currently available?

Book your Class

How it works


1. Contact us

2. Consultation

3. Transformation

Fill out the contact form below, write us an email or give us a call to schedule your  consultation.
Meet with your personal trainer on a consultation in our Gym, to go over your goals and expectations.
Your journey with us  begins after your trainer set a game plan for your success.
More Questions

Contact us for a consultation


Submit

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use





About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes


Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community