At Functional Performance Fitness we have developed specialty health and fitness classes for our senior members. Each class has been developed to focus on functionality were we will address the areas that matter most to you.
Services we offer
for Our Senior Community
Senior Group Classes
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Senior Personal Training
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Virtual Senior Training
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Senior Group Classes
Zumba Gold
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Functional Seniors
Experience fun, functional cardio, weight training, with the essentials of balance and stretching. Work at your own pace and challenge yourself no matter what your age.
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Active Seniors
This class features a warm-up, fun and engaging low-impact cardio and cool-down. Then we move into strengthening exercises with dumbbells, bars, balls, all incorporating balance and flexibility and finishing with stretches. Together we will increase mobility, improve balance, strengthen
and tone muscles and have fun! 
Senior Aerobics
Our Senior Aerobics class combines rhythmic aerobic exercise with stretching and strength training routines. This is a fun workout that improves all elements of fitness, including flexibility, balance, muscular strength, and cardiovascular fitness. This is an hour of fun and fitness that will keep you energized!
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Virtual Senior Training
Virtual Personal Training
Virtual training is great for those who rather workout at home and do not have the flexibility to go to the gym. Our virtual trainers will help you stick to an exercise routine in the comfort of your home.
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Virtual Group Fitness ClassesVirtual group fitness classes are a great mix
of strength, cardio, flexibility and recovery. Want to learn more about the classes that are currently available? |
How it works
1. Contact us
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2. Consultation
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3. Transformation
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Fill out the contact form below, write us an email or give us a call to schedule your consultation.
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Meet with your personal trainer on a consultation in our Gym, to go over your goals and expectations.
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Your journey with us begins after your trainer set a game plan for your success.
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