Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

15-Minute Cauliflower Fried Rice

4/30/2023

0 Comments

 
This is a lower-carb version of fried rice – without the rice.
If you don’t want to “rice” the cauliflower yourself, pick up a bag of frozen cauliflower rice at the grocery store.

Here’s something fun you might not know about CAULIFLOWERS.
They get their name from the fact they really ARE a flower. The part that we eat – the chunky white florets – is made up of a cluster of flower heads. If they were left alone, they’d eventually develop seeds!

And here’s something you might already know: they are super versatile.
Cauliflower can be used as a low-carb pizza crust, turned into “bread,” mashed like potato, become roasted “popcorn,” added to stews, soups, and casseroles – or enjoyed as a delicious side dish.
Not only is it versatile, but it also contains some of every vitamin and mineral you need, as well as a healthy dose of fiber.
(All of that, and it’s still made up of 92% water!)​
Picture
(makes 4 servings)
  • 1 head cauliflower
  • 1 bag frozen mixed vegetables
  • 2 Tbsp olive oil
  • 3 large eggs
  • ¼ cup coconut aminos
  • Optional toppings: lemon quarters, cilantro, parsley, or green onions

Wash and dry the cauliflower and chop it into florets.
Place the florets in your food processor and pulse until a rice-like consistency is formed. Depending on the size of your processor, you’ll probably have to do this in batches.
Heat olive oil in a large skillet over medium heat. When it’s hot, add the cauliflower and vegetables. Stirring frequently, sauté for about 10 minutes. 
While it’s cooking, whisk the three eggs together in a small bowl.
When the mixture reaches the desired tenderness, pour in the eggs and cook, stirring, until it is combined and the eggs are cooked through. Stir in the coconut aminos.
Remove from the heat and add optional toppings.

Serve and enjoy!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

    RSS Feed

Functional Performance Fitness

            Settlers Ridge Centre             
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use





About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Online Training
Personal Training
 Unlimited Fitness Classes

Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • KENISIO MASSAGE
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community