Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

5-Ingredient Easy Baked Salmon

1/11/2023

0 Comments

 
If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.
Salmon is packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).. It is great for your heart and brain …
PLUS, it also contains potassium — an important mineral that helps keep your blood pressure in check. Not to mention many other important micronutrients.
Whenever possible, get wild-caught salmon for this recipe because it’s more nutrient-dense.

Picture
(4 servings)
  • 2 lb (900 g) salmon, skin on
  • 2 Tbsp coconut nectar
  • 1½ Tbsp Dijon mustard
  • 1 large clove of garlic, minced
  • 3 Tbsp olive oil

Place the salmon skin-side-down on a cutting board and cut it into 4 portions. Place in a baking dish and set aside.

In a small bowl, whisk together the coconut nectar (brags), Dijon mustard, garlic, and oil. Spread about ⅔ of the mixture over the salmon and set the rest aside for later.

Let the salmon marinate for about 15 minutes at room temperature. While it’s marinating, preheat the oven to 400ºF/200ºC. Line a sheet pan with parchment paper.

When the salmon is ready to go in the oven, place skin-side-down on the baking sheet. Bake for 12-15 minutes until the salmon is cooked through.
Remove from the oven and brush the remaining marinade mixture over the salmon.
​

Serve and enjoy!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

    RSS Feed

Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use





About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

New Virtual Training
Virtual Personal Training
Virtual Group Fitness Classes


Contact
Newsletter
Copyright © 2022 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community