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5-Ingredient Easy Baked Salmon

1/11/2023

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If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.
Salmon is packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).. It is great for your heart and brain …
PLUS, it also contains potassium — an important mineral that helps keep your blood pressure in check. Not to mention many other important micronutrients.
Whenever possible, get wild-caught salmon for this recipe because it’s more nutrient-dense.

Picture
(4 servings)
  • 2 lb (900 g) salmon, skin on
  • 2 Tbsp coconut nectar
  • 1½ Tbsp Dijon mustard
  • 1 large clove of garlic, minced
  • 3 Tbsp olive oil

Place the salmon skin-side-down on a cutting board and cut it into 4 portions. Place in a baking dish and set aside.

In a small bowl, whisk together the coconut nectar (brags), Dijon mustard, garlic, and oil. Spread about ⅔ of the mixture over the salmon and set the rest aside for later.

Let the salmon marinate for about 15 minutes at room temperature. While it’s marinating, preheat the oven to 400ºF/200ºC. Line a sheet pan with parchment paper.

When the salmon is ready to go in the oven, place skin-side-down on the baking sheet. Bake for 12-15 minutes until the salmon is cooked through.
Remove from the oven and brush the remaining marinade mixture over the salmon.
​

Serve and enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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