Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

A New Year. A New You?

12/15/2016

 
Picture
res·o·lu·tion
ˌrezəˈlo͞oSH(ə)n/
noun
plural noun: resolutions
  1.  a firm decision to do or not to do something.
 _____________________________________________________________________________

Another new year is coming fast upon us. It's that time of year when we reflect on what has passed and the memories we created in that time passing. Births, marriages, birthdays, holidays, vacations, boyfriends, girlfriends, buying a new home, your children. All part of what makes you, You. And, within these memories there is the mechanics of this life, the goals set which made the wedding come together or completing the itinerary for the vacation.
 
But, within all this goal setting did you happen to remember yourself? Is there perhaps a resolution set at the end of 2015 that didn't come to fruition in 2016? Did you want to lose that 20 pounds that has been sitting around your middle for five years? Did you gain the fitness you sought? Are you less afraid that a heart attack or stroke will strike? If your resolution for 2016 was to lose weight, or run that 5K or just get fit and you didn't accomplish it...well, you're not alone. Some statistics show that of the 45% of us that actually make a resolution only 8% of us successfully achieve that resolution.
 
If your health is your top priority this year, and it should be - you deserve it! Here are some tips on how to accomplish your health and fitness goals.
  • Write it down
  • Make it manageable
  • Break up the goal
  • Treat yourself (spa day!)
  • Question your motives
  • Ask for help
  • Keep a schedule (work fitness into your schedule at least three times per week)
  • Keep it interesting
  • Keep yourself accountable
  • Use technology
  • Get creative
  • Reevaluate
  • Buy the proper (and cool) gear
  • Be forgiving
​
Natatia's One On One Fitness would love to help you with your health resolutions - we can be your accountability partner. And, as you may know that gyms are at their busiest in the New Year, and we're sure that this year will be no different. If you'd like to get ahead of the rush now is the time to register for our programs. Find out more about the winter programs we offer HERE.

Comments are closed.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog