Avocado Mashup

I’ve got another snack recipe for you today that’s almost TOO easy

If you’re going to only eat 1 serving... wrap up the other half other avocado tightly in cling wrap BEFORE adding the liquid and store in the fridge for one day.

When you’re ready to eat, just add the amino mixture and mash it up.
Avocado trees can live 400 (or more!) years!
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Avocados are usually thought of as a delicious way to get in more healthy fats… I mean, hello guacamole, right?

But they’re also loaded with fiber, magnesium, folate, and potassium. Plus, they’ve got lots of antioxidants and anti-inflammatories. 

All of that leads to a long list of possible health benefits, including lower cholesterol and triglyceride levels, lower blood pressure, better heart and gut health, and fewer vision problems related to aging.

(makes 2 servings)

• 1 avocado, cut in half and seed removed
• 1 tsp coconut nectar
• 1 tsp rice wine vinegar
• Dash of sriracha (optional)
• 1 tsp sesame seeds

In a small bowl, mix together the coconut aminos and sriracha. Pour half over each half of the avocado. 
Sprinkle with the sesame seeds and mash the avocado and eat out of the shell. 
That’s literally IT. Enjoy!