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Avocado Sauerkraut Sandwich

4/4/2022

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Have you ever eaten at a gourmet sandwich shop and tried something new … and were BLOWN AWAY by the deliciousness?!

Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.

It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

PLUS … it’s super filling, fiber-rich, contains gut-friendly sauerkraut and can be entirely plant-based if you use a vegan butter spread.

Depending on your preferences, you can use pumpernickel bread, sprouted-grain bread, or good-quality gluten-free bread.
Picture
Ingredients
  • 2 slices bread
  • ½ Tbsp vegan butter spread
  • 3 big Tbsp of your favourite hummus
  • 3 big Tbsp naturally fermented sauerkraut
  • ¼ avocado, peeled and cut into slices

Heat a skillet over medium-high heat.

While it’s heating, take one of the bread slices, add vegan butter on one side of it, and place it butter-side-down on the skillet. Spread the slice with half of the hummus, and cover it with the sauerkraut and avocado slices.

For the remaining slice of bread, slather one side of it with vegan butter and the other side with the remaining hummus. Place it hummus-side-down over the avocado slices.


Let it cook for about 4-6 minutes until the bread is toasted. flip the sandwich over and cook for another 4-6 minutes, until the sandwich reaches your desired level of toastiness.

Roasted red pepper hummus is so good in this, but I don’t think you can go wrong with any flavour!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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