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BLUEBERRY BREAKFAST SAUSAGES

12/6/2022

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These sausage patties are absolutely delicious! They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!
​

When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!
Picture
(makes 8 sausage patties) 
  • 1 lb (455 g) ground turkey 
  • 3 garlic cloves, finely minced
  • 1 Tbsp pure maple syrup
  • 1 tsp dried sage
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ¼ tsp cinnamon
  • Sprinkle of cayenne pepper
  • 1 tsp sea salt
  • Freshly ground black pepper
  • ½ cup blueberries 
  • 1 tsp olive oil

Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.

Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about ½ inch).

Heat the oil in a nonstick skillet over medium heat. When it’s hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).

Yum! Serve with your favorite toast or with eggs (or both)
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
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      • Join Our Team >
        • Office Administrative Assistant
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    • Contact Us
    • Our Facility
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