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BROCCOLI SALAD WITH LEMON TAHINI DRESSING

1/1/2020

 
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​This salad requires no cooking and is made with just a few healthy ingredients. This crunchy broccoli salad with lemon tahini (sesame paste) dressing is a simple healthy twist on a classic dish! This simple salad only has 9 ingredients and takes 5 minutes to make! It's plant-based, gluten free, dairy free, paleo, low in carbohydrates, and keto- friendly.  It's perfect for weeknight dinners, and meal prep.

INGREDIENTS
  • 4 cups broccoli florets, chopped
  • 1/4 medium red onion, chopped (about 1/4 cup)
  • 1 medium roasted red pepper
  • 1/4 cup artichoke hearts, chopped - in water, drained
  • 3 tbsp walnuts, chopped

LEMON TAHINI DRESSING
  • 5 tbsp tahini (sesame paste)
  • 3 tbsp water
  • 1 medium lemon, juiced
  • 1 tsp garlic powder
  • 1/2 tsp salt

INSTRUCTIONS
  • Chop the broccoli into bite size pieces and add the broccoli to a large bowl.
  • Chop the red onion into a small dice so that it easily incorporates without being over powering. Add to the broccoli florets in the bowl.
  • Drain the water/liquid from the roasted red pepper and artichoke hearts. Chop into bite size pieces. Add to the broccoli and red onion.
  • Chop the walnuts into small enough pieces that they are easy to distribute in the salad but not so small that they lose their crunch.
  • Make the dressing and stir it into the salad, combining well.
  • Serve cold or at room temperature

LEMON TAHINI DRESSING
  • Combine the tahini, water, lemon juice, garlic powder and salt in a jar. Stir well to combine. Add water if too thick.

MAKE IT A FULL MEAL...
To make this a full meal, add your favourite protein! You can easily mix in your favourite protein, like:
  • Wild salmon (fresh/frozen/canned)
  • Hard-boiled egg/cooked Chicken (organic, free range)
  • Chickpeas or white beans
  • Hemp hearts
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
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      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community