Who would think that this recipe can improve heart blood flow, possibly eliminating the risk for heart disease including heart attack and stroke. The nutrient Vitamin K found in these vegetables may be involved in inhibiting the calcification process (narrowing) that occurs in our blood vessels. So eat up! This recipe makes an amazing side dish option. Ingredients:
3/4 lb. Brussels sprouts, shredded 2 medium carrots, shredded 1 pear, thinly sliced 2 scallions (green onion), thinly sliced 3 oz. prosciutto, chopped 1/2 C pomegranate seeds or 1/3 C dried cherries 3 T extra-virgin olive oil juice of 1/2 orange 2 T maple syrup 1/4 C hazelnuts 2 t Dijon mustard 1 garlic clove, minced Instructions: In a large bowl, toss together Brussels sprouts, carrot, pear, scallion, prosciutto, and pomegranate seeds or dried cherries. Place olive oil, orange juice, maple syrup, hazelnuts, mustard, garlic, and a couple of pinches each of salt and pepper in a blender container and blend until slightly chunky. Toss dressing with slaw. Makes six servings.
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Author BioNatatia Gemmell. |