Chamomile Tonic

Anytime you feel like you need a little soothing, try this calming tonic.
It can be served hot or cold, and it keeps in the fridge for a couple of days.

Do you ever brew a cup of chamomile tea when you want to wind down and go to sleep?

Check this out: early studies show that it might not only help you relax and sleep better, but it might also help with anxiety disorders.

Plus it may help settle your stomach if it’s upset.
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​Chamomile has been used as a remedy for centuries:

• It contains the antioxidant apigenin, which binds to receptors in your brain that may help you feel sleepy
• Its antioxidants may help lower inflammation and reduce the risk of several types of cancer
• It can also help ease digestion and better blood sugar control, especially if you sip it with a meal
• Not only that, but chamomile is a rich source of flavone antioxidants that appear to help protect heart health

(makes 4 servings)

• 4 cups (960 ml) boiling water
  
• 6 bags of chamomile tea
  
• 2 tsp grated fresh ginger 
  
• 1-2 tsp lemon juice
  
• 2 tsp raw honey
  

Stir boiling water, tea bags, ginger, lemon, honey, and rosemary together in a large heatproof bowl. 

Steep, stirring occasionally, for 20 minutes. Using a sieve or strainer, press on the tea bags to get as much liquid out as possible.

Pour into cups to serve or refrigerate. 

​Enjoy!