Here’s a fun fact: Humans have been eating cherries since prehistoric times!
Fossilized cherry pits have been found in caves in both Europe and Asia.
And who can blame those cave dwellers for eating cherries? They are absolutely delicious. Plus they are good for you.
Cherries are loaded with vitamin C, potassium, fiber, antioxidants, anti-inflammatories, and other plant compounds your body needs to function at its best.
This means they’re linked with lower blood pressure and better heart health. Plus, they contain compounds that can ease arthritis and gout symptoms.
Not only that, but because they contain melatonin, they can help you sleep.
One little-known benefit: they can also help can boost your workout recovery.
This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack.
Plus, it’s a great way to sneak some more nutrients into your picky eaters!
Place the first three ingredients in a high-speed blender and blend until smooth. Add the remaining ingredients and continue to blend until well combined. If it’s too thick, add a little more milk.