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Chicken, Spinach & Strawberry Salad with Walnuts & Goat Cheese

11/9/2022

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This recipe includes is packed with nutrients and contains walnuts ( one of my favourite nuts).  Walnuts rank high for containing omega-3 fatty acids, which are essential to your health. Walnuts provide the highest antioxidant content of ANY common nut. This matters because antioxidants fight inflammation and free radicals, offering protection against chronic diseases.

Omega-3s are healthy fats that help protect against blood clots, the formation of plaque in your arteries, and they can boost good cholesterol levels. This means they’re great for your heart, and also boost brain performance
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Picture
(2 main dishes, 4 side dish servings)
  • 1½ Tbsp extra-virgin olive oil 
  • 1 Tbsp balsamic vinegar
  • ¼ tsp sea salt
  • ¼ tsp ground pepper
  • 1 Tbsp finely chopped red onion
  • 6 cups (180 grams) baby spinach
  • 6 oz. (170 grams) cooked, shredded chicken
  • 1 cup (140 grams) sliced strawberries 
  • ¼ cup (60 grams) goat cheese crumbles 
  • ¼ cup (30 grams) toasted chopped walnuts

Whisk together the oil, vinegar, salt, and pepper in a large bowl. Mix the onion into the dressing. Add the rest of the ingredients and toss well to coat.

​Enjoy!


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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community