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Chocolate Peanut Butter Energy Bites

4/4/2023

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I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!

One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what you have on hand.
Add cinnamon or cocoa... try a different flavor protein powder… or a different nut butter (sunflower seed is an out-of-the-box option!). 

You can even swap out the instant oats for your favorite healthy (no sugar added!) cereal. Or you can keep them “oatier” by not grinding oats first.
The possibilities are endless! 

​This will save you SO MUCH MONEY if you ever buy protein bars or other “healthy” snacks. 
Picture
makes 12-14 1-2 inch balls
  • ¾ cup (60 grams) instant oats
  • ¼ cup (70 grams) chocolate protein powder (your favorite)
  • ½ cup (50 grams) almond flour
  • ¼ cup (65 grams) almond or peanut butter
  • ½ tsp vanilla extract
  • 3 tbsp maple syrup or honey

Grind the oats in a high-speed blender or food processor and pour them into a bowl. Add the protein powder, almond flour, and nut butter.
Stir the ingredients together and then add the vanilla and maple syrup and, using your hands, form it into a thick batter.
If the mixture seems really dry, add more peanut butter or maple syrup/honey.
Now, roll into balls (1-2 inches/2.5-5 cm) and put them on a plate. Place in the freezer for at least 30 minutes, then place in a tightly sealed container (or freezer-safe bag).

These will keep for a month in the fridge or 2 months in the freezer.

Enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
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    • Nutrition & Recipe Blog
  • Testimonials
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      • Join Our Team >
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