Creamy Yogurt Avocado Dip

This might be a dip recipe, but it’s also a great topping for burgers or sandwiches.

Something to think about the next time you open Greek yogurt: It’s ALIVE! 

Or at least, it should be, because the live good-for-you bacteria it contains are responsible for all the gut-healthy benefits it gives you!

Greek yogurt is actually just a strained version of regular yogurt. It’s got a firmer (less liquid) texture and more protein than regular yogurt.

​PLUS it contains less lactose. That means it can be easier on your stomach.

It also has lots of potassium (which helps with managing blood pressure) and vitamin B12.

When buying Greek (or any) yogurt, read the label closely to make sure it isn’t loaded with added sugars. And check the expiration date!

(Makes 6-8 servings)

• ½ cup low-fat plain Greek yogurt
  
• 2 ripe avocados, peeled and seeded
  
• 1 clove garlic, minced
  
• 2 Tbsp cilantro, chopped
  
• 2-3 dashes hot sauce (or more to taste)
  
• Juice of 1 lime
  
• Sea salt and ground black pepper to taste
  

Add the yogurt, avocado, garlic, cilantro, hot sauce, and lime into a high-speed blender or food processor. Mix until smooth.

Season with salt and pepper to taste.
Place the mixture in a serving bowl and serve with sliced veggies.

YUM!