Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community

Cucumber Avocado Salad

7/5/2022

0 Comments

 
This refreshing salad recipe is super simple, but it does take a little time to let the veggies marinate in the dressing. This recipe works well as a side dish for just about anything you can put on your plate.
Picture
​(makes 4 servings)
  • ¼ cup (15 grams) sweet onion, sliced thin
  • 1 lemon, juiced
  • 3 Tbsp extra-virgin olive oil
  • 1 Tbsp each thinly sliced fresh mint & basil
  • ½ tsp pink Himalayan salt
  • 1 cucumber, thinly sliced
  • 4 plum tomatoes, seeded and diced
  • 1 avocado, halved, pitted, and cubed

Toss the onion with the lemon juice in a large bowl and let soak for 10 minutes. Add the oil, herbs, and salt and whisk to combine.

Add the cucumber to the bowl and toss to coat well. Let stand for another 10 minutes, gently stirring every few minutes.

Gently stir in the tomatoes and add the avocado. Transfer to a platter and serve. So delicious!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App
Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • Gym Memberships
    • Group Fitness Classes
  • Personal Training
    • Partner Training
  • Crossfit
    • CrossFIt Group Training
    • CrossFit Team Training
    • Crossfit for Teenagers >
      • Crossfit Teen Workshop
    • CrossFit Schedule
  • Hyrox
  • Nutrition
    • Nutrition & Recipe Blog
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community