Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog

Drink in Moderation to Avoid Diet Pitfalls

9/19/2016

 
Picture
​Summer is winding down but it’s still nice enough to enjoy a BBQ with friends. Or maybe you’re celebrating with family, meeting a friend after work, and, yes, the holidays are around the corner. All this means that you may also be enjoying an alcoholic beverage. Drinking is a great way to socialize with your family and friends, but it also can derail your diet.
 
Ever wonder why it seems you let your guard down when imbibing and eating? This time, it is all in your head. Researchers have found that when you eat and drink, the hypothalamus responds more to food odors, basically your brain is more sensitive to external food cues, like aromas. This is called the “aperitif effect.”
 
“Many alcoholic beverages already include empty calories, and when you combine those calories with the aperitif effect, it can lead to energy imbalance and possibly weight gain,” Dr. Eiler warned in a statement.
 
Read more about the first study of its kind here: Alcohol sensitizes brain response to food aromas, increases food intake in women
 
Of course avoiding certain foods while drinking may be the key, here are some healthy food suggestions. And be sure to visit our website http://www.natatia.com/recipes.html for some other meal ideas.
 
Whole grain Crackers (try with tuna topping)
Bean crackers (try with hummus dip)
Bean chips
Veggie sticks (great with low sodium cottage cheese)
Fresh fruits
 
If you’re not at home just remember you always have a choice. Choose lean and clean.
 
So, go out there and have some fun, and remember to drink lots of water!

Comments are closed.

    Categories

    All
    Fitness
    Health
    Nutrition
    Recipe

    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Functional Performance Fitness

         
​              Settlers Ridge Centre 
           

275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: [email protected]

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

Privacy Policy
Terms of Use






About US
Team
Our Mission
Facility
Community Involvement
Events Sponsored
Testimonials
Blog

Apple FPF App
Android FPF App

Services
Gym Memberships

Personal Training
 Unlimited Fitness Classes

FPF CrossFit Gym
Inspirational
Newsletter
Copyright © 2023 Functional Performance Fitness
  • Home
  • CrossFIt
    • Personal Training >
      • Partner Training
    • CrossFIt Group Training
    • CrossFit Team Training
    • CrossFit Teens Membership
    • CrossFit Schedule
  • Gym Memberships
    • Group Classes
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • Registered Massage Therapy
  • Testimonials
  • OUR STORY
    • Our Team >
      • Join Our Team >
        • CF_Coach
        • Front Desk Associate
        • Personal Trainer/Group Instructor
        • RMT Registered Massage Therapist
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community
  • Blog