Fall Program

7/29/2014

This time of the year is coming up. Yes...September! Kids will be back at school and everyone will be back in a regular routine. I am offering a small group Fat Loss Program (12 weeks-24 sessions), starting Wednesday September 3rd @ 7pm and Saturdays @ 7am. If you have a few extra pounds to loose or just want to get in better shape, this program is for you. Sign up and reserve a spot before August 15th and save 20% off. Call 613-913-5435 or email [email protected] to book a spot and program details.

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Author Bio

Natatia Gemmell.
No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles.

I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too.

Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out.

Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

Fall Program

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