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FAST & EASY CHICKPEA CURRY

3/7/2023

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Heres a feel-good vegan meal idea filled with vegetables and flavour! This recipe calls for curry simmer sauce, which makes the recipe much quicker to whip together than traditional curry recipes. If you're looking for a delicious meal full of nutritional value, this is it!
Picture
Fast & Easy Chickpea Curry
(makes 4 servings)

  • 1 Tbsp avocado or coconut oil
  • 1 medium onion, chopped
  • 1 large bell pepper, chopped
  • 2 large carrots, sliced medium-thin
  • 1 15-oz (425 g) can of chickpeas, drained and rinsed 
  • 1 cup (240 ml) curry simmer sauce
  • ½ cup (120 ml) vegetable broth
  • 6 big handfuls of baby spinach
  • 2 cups (380 g) of cooked rice
  • tbsp of peanuts (optional)

Heat the oil in a large skillet over medium-high heat. Add the chopped vegetables and cook, cook, stirring often, for about 5 minutes, until they begin to brown.

Add the chickpeas, simmer sauce, and broth. Bring to a simmer, stirring occasionally. Lower the heat to medium-low and continue to simmer until the vegetables are tender, 5-8 minutes. Stir in the spinach in batches and cook until wilted. 

Remove from the heat and serve your curry over rice. If desired, sprinkle peanuts on top for an extra crunch!

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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • BODYWORK
    • TCM Acupuncture & Cupping
    • MASSAGE THERAPY
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Digital & Social Media Marketing Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community