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FAST & EASY PEA SOUP

9/13/2022

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This is a fast & easy plant-based soup that carries a hefty dose of plant-based protein.
… and it’s made with frozen peas!
This is easiest to make with an immersion blender but you also can use a regular blender – just be careful!
Serve it with sprouted grain bread and a side salad for a delicious lunch or dinner...
Picture
(Serves 4)
  • 1 Tbsp extra virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 6 cups (810 g) frozen peas
  • Two big handfuls of baby spinach
  • 4 cups (950 ml) low-sodium vegetable stock
  • ½ tsp dried thyme
  • 2 Tbsp nutritional yeast
  • Sea salt, to taste

Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring frequently, until the onion is transparent, about 2-3 minutes.

Add the peas, spinach, stock, thyme, and bring to a simmer. Cook until the peas are heated through and the spinach is wilted. Stir in the nutritional yeast.

Carefully blend the soup with an immersion blender. If you don’t have one, you can blend it in two batches in a regular blender, being careful not to splatter any hot liquid. Taste and add sea salt if necessary. Enjoy!
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community