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Fat Loss Program

8/19/2014

 

Extended 20% off till August 29th

Just a reminder that the Fall Program is filling up. Just a few spaces left.

This program comes with a Nutrition Plan and Nutrition Information to help you get to your fat loss goal and get you on the path of clean eating.

Program starts Wednesday September 3rd @ 7 pm and Saturdays @ 7 am. If you have a few extra pounds to loose or just want to get in better shape, this program is for you.

I have extended 20% off  till August 29th. Sign up and reserve the few spots left. Call 613-913-5435 or email one-on-one@natatia.com to book your spot.

Program information:
- Nutrition plan
- Sessions 2 X per week
- Program length: 1 hour
- 30 mins cardiovascular training
- 30 mins strength training
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    Author Bio

    Natatia Gemmell. 
    No matter how busy life gets, eating well and exercising are always a part of my weekly schedule.

    I help men and women reduce health risks, reduce stress, feel stronger, and reduce inflammation with nutrition and exercise plans that work for their lifestyles. 

    I LOVE "clean" eating and functional fitness and share my passion for exercising and clean eating with my clients, friends and family, and I want to share with you too. 

    Enjoy the recipes in my recipe blog, and let me know how your next recipe turns out. 


    Need accountability to get started with a nutrition or exercise plan? Contact me for a free assessment.

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Functional Performance Fitness

Settlers Ridge Centre Mall              
275 Brockville St, Unit 14
Smiths Falls, ON
K7A 4Z6

Phone: (613) 205-1234
Email: info@functionalperformancefitness.ca

Staffed Gym Hours
Monday - Friday: 8 am - 8 pm
Saturday: 8 am - 12 pm

24 Hour Gym
24 hour with
key fob access 

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  • Home
  • Gym Memberships
    • Group Classes
  • Personal Training
    • Partner Training
  • Nutrition
    • Nutrition & Recipe Blog
  • Acupuncture & Cupping
  • Testimonials
  • About Us
    • Our Team >
      • Join Our Team >
        • Office Administrative Assistant
        • Customer Service / Account Representative
        • Personal Trainer / Fitness Instructor Position
        • Front Desk / Cleaning Associate
        • RMT Registered Massage Therapist
        • Yoga Instructor
      • Newsletter
    • Our Mission
    • Contact Us
    • Our Facility
    • Community